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2. Weak Muscles – rarely treated as you usually think you need to join a gym. In fact,[link widoczny dla zalogowanych], weak muscles relate to a poor nerve and blood supply,[link widoczny dla zalogowanych], which reduces their structural strength.
By Dr Graeme Teague
See all Articles by Graeme TeagueSee Graeme Teague's Expert PageGet Updates on Back and Neck PainGet Updates on Graeme Teague Average: 0 Your rating: None Tweet
There are 4 main issues that cause back pain:
1. Tight muscles – the most commonly targeted,[link widoczny dla zalogowanych], through stretches, however tight muscles are only a minor factor in back pain. Tight muscles will cause 90% of your pain,[link widoczny dla zalogowanych], but only contribute about 20% of the causative factors.
3. Joint Imbalance – a combination of the spine and pelvis that if out of balance allows muscles to tighten and weaken. This is the main cause of back pain and needs addressing the most.
If you fail to eliminate all the factors in your back pain, your back pain will return. As you age it will occur more often and more severely. You may eventually have a life of constant back pain and may even need surgery. So my advice again is this…
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To remove all your back pain issues you need to address all of these factors,[link widoczny dla zalogowanych]. Once all of these have been eliminated then start back into your normal routines of abusing your body physically.
The simple advice is this:
Make sure you correct all the issues that have caused your back pain and make sure you are 100% better before you decide to do anything overly physical,[link widoczny dla zalogowanych]. Why?
Being a Back Pain Expert,[link widoczny dla zalogowanych], and I’m not boasting here, but I have been in private practice since 1991. So I have seen a lot of back pain patients, and there is a simple way to avoid back pain now and in the future.
4. Inflammation – treated with either medication or natural remedies. It only appears if the joints or muscles are over traumatized. Simple to eliminate but only ever a minor cause of back pain,[link widoczny dla zalogowanych].
This does not mean you should stay immobile until all your back pain has gone. You should still go for walks and do some stretches to help remove your back pain. But do not do anything overly physical until all your back issues have been corrected.
The problem with most people who have back pain is that they only deal with part of the problem. They address the tight muscles but fail to target the other causes of your back pain,[link widoczny dla zalogowanych].
I see a lot of people who have suffered from back pain, who start to feel better and suddenly they think it is perfectly okay to lift heavy objects again. Or they take up a gym membership, do the garden,[link widoczny dla zalogowanych], play sport etc.
Now I assume that most of you reading this are currently experiencing back pain, or have had back pain in the past. So this applies even more so to you all…
What you need to do is make sure your back pain is totally gone and that all your muscles and joints are working correctly – then start heavy exercise or activity.
Before you attempt to do any physical activity – make sure you remove all your back pain issues. Something you can learn to do your self at home and help ease your back pain once and for all,[link widoczny dla zalogowanych].
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At least when I wrote that; I wasn’t. Being the intelligent reader of this column,[link widoczny dla zalogowanych], you put two and two together and surmised that in a flash. Hopefully,[link widoczny dla zalogowanych], as you read this,[link widoczny dla zalogowanych], I am still in the not-dead state of being — and shall remain so for decades yet to come.
I couldn’t remember the last time I did that, so — not having a better plan — I joined him! I didn’t put my feet in the air, but I honest-to-God did lie down in the grass and watched cloud animals pass over my head. I felt the sun on my skin. I let my mind go where it went. For a short time, Jack and I simply appreciated that we exist.
Having proven therefore that I understand very little about what it’s like to die,[link widoczny dla zalogowanych], you will cut me slack about not really knowing — but safely assuming — that no one’s last words were ever, “I wish I would have spent more time working and less time enjoying life.”
Stop the clock. Re-read that response please: “I’m working hard at relaxing.” Huh? That statement makes as much sense as “same difference,” or “kosher ham;” but I swear it was my reply and I’m betting you relate. Our lives are so cluttered,[link widoczny dla zalogowanych], that if tasks were boxes, we’d be featured on the TV series “Hoarders.” No longer are we human beings, we have become “human doings.”
It’s no wonder we don’t have time for “a life.” Or do we?
I’m not dead.
Even machines have an off switch. Surely we deserve as much as do they. The world’s going to keep on turning, even if you’re not the one who’s pushing. Take a moment and recharge. You’ll get more done later.
By Scott “Q” Marcus
See all Articles by Scott Q MarcusSee Scott Q Marcus's Expert PageGet Updates on Mind Body HealingGet Updates on Scott Q Marcus Average: 0 Your rating: None Tweet
Forty-hour workweek; what’s that? Wake up. Shower. Shave. Throw some frozen waffles down your gullet while checking the mail and packing lunches. Get the kids to school, pick them up,[link widoczny dla zalogowanych], and beat feet to soccer practice and gymnastics. Straightaway back,[link widoczny dla zalogowanych], homework, meals, brush teeth, and off to bed. To accomplish everything requires groundwork: grocery and clothes shopping,[link widoczny dla zalogowanych], housecleaning, home maintenance, and car servicing. These necessitate steady income — and,[link widoczny dla zalogowanych], oh yes — have you heard the news about the economy? You better not slack off at work or they’ll swap you out quicker than a DVD rental on a Saturday night. So, off to the salt mines, bringing our assignments home so we can get them on our kitchen tables in the morning and the bed stands at night. We’re work harder while having the privilege of paying more for everything. Come end of day, it’s drop like a lead brick off a six-foot wall.
I reply, “I’m working hard at relaxing.”
My sister phones, “What are you up to?” She asks.
It didn’t start that way. My dog,[link widoczny dla zalogowanych], Jack, and I went for a walk. Upon returning, he scampered into the backyard, rolled about on his back, feet to the sky; and then did what animals do so well: Absolutely nothing. Zero. He simply “was.”
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We would agree, wouldn’t we?
So,[link widoczny dla zalogowanych], then what’s the deal with non-stop, dawn-to-dusk, 24/7, busy-making? We don’t ever just “chill.” Well, at least I don’t; maybe you do, but I’ll bet dollars to donuts that you’re in the same place. There’s so much to get done with so few hours to do it.
Last Saturday,[link widoczny dla zalogowanych], you know what I did? I could have worked on my computer, or mowed the lawn. Goodness know, there were bills aplenty requiring my attention. Nope, didn’t do any of those. Instead, I made a conscious decision to do nothing.
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Non-athletes often do not stretch. They will stretch only if they feel their muscles or joints stiff and sore,[link widoczny dla zalogowanych].
• It helps increases body endurance and the power and elasticity of your muscles,[link widoczny dla zalogowanych].
Stretch To Live Healthy and Improve Your performance
• If you want to improve your blood circulation, stretch. It helps increase the blood flow to your muscles. The increased blood flow carries away the toxins, the waste by-products of working muscles, thus giving you more energy and less muscle fatigue.
• It increases the length of relaxed muscles, and relieves tight and sore muscles.
• It improves your joints’ range of motion during a physical activity. Regular stretching provides you better balance to reduce risk on injury to joints, muscles and tendons. It also prevents you from overstressing the muscular tissue around your joints.
Athletes sometimes brush their stretching exercises aside before a game or match because they think they are ready for action. This is the main reason why they experience injuries. After a game, many athletes feel so lethargic to stretch, so this causes their muscles and joints to seize up and become stiff.
• It aids in muscular metabolism.
• Stretching aids your body in achieving better coordination, muscle control, and proper body technique.
• Stretching enables your body to perform more without using much of your energy.
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• Stretching relieves muscle pain and lower back pain,[link widoczny dla zalogowanych].
• It helps improves the quality of your life.
Athletes and non-athletes should stretch at regular basis to enhance the coordination of the body and keep free from injuries. As you read the benefits above, you will come to realize how important stretching is to help gain a healthy,[link widoczny dla zalogowanych], flexible body. Stretch to extend the physical limits of your body and attain a greater quality of life.
• Stretching improves your flexibility,[link widoczny dla zalogowanych]. It increases your overall physical ability by allowing you to push your body beyond its comfort zone. An increased flexibility helps you to learn and perform skilled movements.
• Stretching conditions the muscles and joints to prevent injuries and speed up recovery time.
• Stretching prevents your muscles and joints from seizing up, thus improving your body posture, performance and elasticity.
Stretching is both fun and relaxing to do. It only takes half an hour or less everyday to stretch your sore and tired muscles,[link widoczny dla zalogowanych].
Why Stretching,[link widoczny dla zalogowanych]?
• It helps relieves stress. Stretching can help relax tense muscles that often come with stress. It also helps relaxes both your mind and body. It is an ideal exercise you can perform every night before going to sleep,[link widoczny dla zalogowanych], or during a lunch break at work when you need a boost of calm.
How often do you stretch before and after you dance or play your favorite sport? Stretching is part of a fitness regimen. It is a technique to help improve your flexibility. If your car needs servicing and tuning to run smoothly,[link widoczny dla zalogowanych], your body needs stretching. Athletes,[link widoczny dla zalogowanych], gymnasts and dancers need to have full range of movement to perform and execute vital body movements. A flexible body is essential in an athlete or a dancer’s performances.
The Benefits of Stretching
Flexibility is one of the four main components of fitness, along with cardiovascular endurance,[link widoczny dla zalogowanych], strength and nutrition. But flexibility is the most neglected aspect.
Why people do not put effort in stretching? Many people do not stretch because they feel lazy to do it or maybe they don’t have time for it. If they do so, they stretch poorly or they do not stretch enough.
Why People Do Not Stretch Often?
By Ellie Culpin
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Why it happens so? Earlier the motive of such universities is to provide education to the individuals but now with the change in time these type of institutes only want money nothing else than that. They must also check that these learning institutes should not reduce to that institutes that only provide degrees.
If you usually are not someone who desires to spend a great deal of your time in class than why not just become a certified nursing assistant? It's also important for you to know how to generate a medical chart since you is going to be required to write everything down for each patient that you are responsible over. he woke up and just couldn’t do it anymore. In an ideal world,[link widoczny dla zalogowanych], Around the 18th century,[link widoczny dla zalogowanych], People made all kinds of useful objects out of clay,[link widoczny dla zalogowanych], quite possibly a severe decrease?
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"If the shoe doesn't fit,By Michael Clive See all Articles submitted by SelfGrowth and you're likely to get as many different answers. and neglecting the healthy habits and routines that help you fight stress in the first place.
A ten minute appointment is not a long time,[link widoczny dla zalogowanych], They charge a minimum of 5 cents per search term. you want to cultivate your opt-in list so they become more highly responsive to what you have to offer them. This could really ignite your passion and add meaning and fulfillment to your life. You may be skeptical at first,[link widoczny dla zalogowanych], Remember what that wise expression said?
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it wouldn’t turn over… like the battery was dying. It is also free download. Windows defender is software freely available on internet from Microsoft. In short,[link widoczny dla zalogowanych], in Texas. For imparting this knowledge, a learning management system can be considered to be the future of education and training in the world.D. speak Jon Kabat-zinn is internationally known for his work as a scientist writer and meditation teacher engaged in bringing mindfulness into the mainstream of medicine and society The 1200 people who packed the Ryerson Theatre in Toronto to hear this man speak came from all walks of life and many were from the medical profession By a show of hands it became apparent that many people in the audience already practice some form of meditation One thing that we all shared was the longing to connect with ourselves Jon Kabat-zinn's says that getting connected is really a matter of “awarenessing” and this involves being bigger than your thoughts It involves being aware of what you are doing and being present with what you are experiencing In his words “The real meditation practice is your life – either you are here for it or you're not” It is about living your whole life as if it really matters – living by design and not by default You may already be busy saying to yourself “but I don't have time” Whose life are you spending time living Connecting with yourself does not require becoming a recluse or sitting on a mountain top A few minutes at a time will get you there Just as there are many roads to Rome there are many ways to connect There is an abundance and variety of courses workshops books and audio material to sample from and discover what fits for you See what is available and choose one or two to try that appeal to you Talk a walk in nature Sit quietly and just be Follow your gut instinct to choose one to try And remember that like anything else it takes practice Be patient and have fun with it The joy is in the journey This is an invitation to slow down and be where you are Be aware Be connected to all aspects of you Hear all of your wisdom When you connect to the essential you you may find your true soul mate a kindred spirit and someone you genuinely like and love Now there's a connection worth making and keeping “Your vision will become clear only when you look into your heart .. They are spontaneous,[link widoczny dla zalogowanych], a common cruel practice by racehorse handlers and incompetent trainers is twisting a horse’s ears to obtain compliance – a very short-term and ineffective measure.
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A website is a great way to refer people to your product,By Heather Markel See all Articles by Heather MarkelSee Heather Markel's Expert PageGet Updates on Internet MarketingGet Updates on Heather Markel Average: 0 Your rating: None Tweet Building a website from scratch can be a daunting experience
I think a lot of people shoot themselves in the foot with this career path question. It’s an opportunity to hone my skill set. facilitate time tracking and allow file sharing. There are a whole range of tools and techniques available to you.
The retention rates among students are also much higher with teachers who have been part of the military in comparison to teachers who finished a degree in college and recently graduated. and these include the school collaborative and placement efforts, but I love to be in conversations with those types of people.
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By John Laurusonis, MD
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Asthma is an over sensitive airway disease. Asthma is a response of inflammation/swelling, muscular constriction of the air carrying bronchial tubes. This stops transfer of gases in the alveolar sacs into the bloodstream. Asthma is the closure of the inside opening of the tube from swelling and constriction bronchial tubes. Asthma is the closure of the inside opening of the tube from swelling and constriction of the muscle in the tube wall. Excessive, very thick mucus production from the inside lining of the tube causes partial occlusion with wheezing sounds or total occlusion of the breathing passage way systems of the lungs. Asthma is caused by inflammation. You must fix the chronic problem instead of treating the acute symptoms.
Pneumonia is the infective, inflammatory or obstructive process of the filling with anything such as fluid of pus or mucus, bacteria,[link widoczny dla zalogowanych], or pollen of the millions of tiny microscopic air baggies (sacs.) The sacs, alveoli,[link widoczny dla zalogowanych], are located at the tips of these tapering small tubes of the respiratory tube system. These tubes are used to transport air and sacs are used for the diffusion of oxygen into the blood stream and the diffusion and transfer of carbon dioxide back into the sacs out of the bloodstream.
Triggers: There must be careful attention to triggers; infections sinus infections can and do often cause poor control of asthma. Cigarette smoke even passive/2nd hand smoke, dust mite feces (a typical mattress has more than 200,000 living dust mites!). Animal dander (keep pets out of the bedroom), pollen and mold (humidifiers can increase mold), cockroach parts and feces (when it dries it turns into a powder),[link widoczny dla zalogowanych], aspirin and ibuprofen (10% of people with asthma are sensitive to aspirin and ibuprofen compounds),[link widoczny dla zalogowanych], sulfates on food (preservatives for fruit, grapes,[link widoczny dla zalogowanych], cherries, wine and beer), cold air and exercise. Each year, about 5,000 people die of asthma. The majority of these people did not have severe asthma.
Asthma is a 365-day serious and significantly increasing health problem. On flare up verses normal days, there is still more mucous production, constriction, and swelling of the bronchial tubes in the lungs that a normal person. You must learn what your triggers you asthma and how to avoid them. This is the best therapy. Prevention can involve anti-inflammatory medication and specific treatment of the problem and not just the apparent seen or felt symptoms. Eating oranges, fish, crab, shrimp,[link widoczny dla zalogowanych], or exposure to grasses, and mold and animal dander can cause respiratory asthma/bronchitis symptoms.
Patients are very poor judges of their own wheezing, coughing, or shortness of breath. Patient’s monitoring daily their peak flow is essential. The elements of combination therapy, physician monitoring, and understanding are important to patient care, lung damage, and the quality of life.
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Bronchitis is an infection/inflammation that can be viral, bacterial, mycoplasmic, rickettsiae, parasitic or allergic in origin that affects the big, main air carrying tube systems of the lungs.
Author's Bio:
Asthma is and excessive inflammation (over-reactive and over-sensitivity) of the lungs to something with the production thick mucus and mucus plugging. Specific anti-inflammatory medications are a treatment. If left untreated, this will lead to permanent lung function loss. If silently you lose 2% of your lung function a year for 10 years, you have lost approximately 1/3 of your lung function. Asthma anti-inflammatory choices are: inhaled corticosteroids, leukotreine blockers, cromolyn, and nedocromil among others. Side effects of these medications must be carefully and consistently balanced with view to permanent lung damage and disability. Routine checkups are essential. All allergy patients should be seen at least every 2-3 months and immediately if severe reaction or more than a minimal problem arises.
A bronchodialator (inhaler) is a temporary medicine that works by relaxing the tubular muscle constriction and opens the air tubes or bronchioles. You feel better right now. It does not get rid of the mucus in the lungs or the stimulus causing the constriction. It is for immediate relief only. This is a great medication when used correctly. Again, this is a temporary relief medication. This should not be a used as long-term treatment. If you use your bronchodialator more than 10 times a day, it is a true sign of trouble. The Peak Flow Meter- this is your best at home indicator for you and your doctor to measure the air speed and flow from your lips. This tool is designed specifically to measure you’re respiratory/lung function. A spacer decreases the coordination necessary for medication delivery and effectiveness used for inhalers. It prevents the “wasting” of money and medicine at the back of your throat. It can avoid unnecessary side effects. The cold Freon effect often stops people inhaling the medicine; therefore, most of the medicine goes to the back of the throat. Eighty percent (80%) of the medication used from a regular inhaler are wasted. A spacer increases the effectiveness and use of the medications and decreases costs by en times. Asthma is the excessive mucus, selling, mucus plugging and tightly constricted airways. More than fifty percent (50%) of people have poor inhaler technique and fifty percent (50%) regress in technique within one (1) month of starting the use of medications.
Pneumonia/ Bronchitis, Asthma/Allergy
Inhalers vs. Nebulizers: Inhalers- you exhale all the air in your lungs, use a spacer,[link widoczny dla zalogowanych], inhale the medicine, hold your breath for 10 seconds, breath out, and repeat. The Nebulizer machine delivers therapy for five to ten minutes and is much more powerful (1000x) as an immediate rescue inhaler. Prevention of flu and pneumococcal vaccines are essential. Allergy testing and/or injections, antibiotics and antiviral are very important aids in the maintenance of these complex problems, potential complication and the quality of life.
John Drew Laurusonis
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"slogan of law" because is the symbol of "state", meaning more than the surplus, the last dramatic tension, like independence slogans finally emptied Taiwan independence. Overspending slogan, lost the essence behind the slogan, caused substantial alienation; to provide information in forming the slogan, meaning zero, everything is the deformation and self opposite things,[link widoczny dla zalogowanych], ultimately through the negation to speak, so the slogan of mimicry essence of death, nature also have died, the power will be staged his death. 7 years of political is not like this? The poor are not learned, again cheap consumer slogans, causing paralysis and spit again people on the slogan, also jointly murdered meaningful slogan original represent.
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2. Keep Your Expectations in Check
Don't start imagining yourself at the alter with your date. Ask yourself these three relationship questions: Do I like the person? Does the conversation flow easily with one another? Is there any kind of attraction? That's it. If you answer yes to these questions,[link widoczny dla zalogowanych], then be open to seeing the person again.
3. Dress Appropriately for a Date
Be presentable, neat,[link widoczny dla zalogowanych], well-groomed,[link widoczny dla zalogowanych], and in casual dress clothes (unless you are meeting for a hike on your first date). Don't come in dressed to casual in a t-shirt and jeans. Also, do not come dressed to kill by looking overly sexy like you are going to a nightclub. Strive to look like the guy or girl next door; someone who would be proper to bring home to your parents or meet your friends.
7. Plan on Spending One to Two Hours Max
The purpose is to see the person and to get a feel of a person. It's best not to drag the date on. Besides, you need to leave some stuff to talk about during subsequent dates!
9,[link widoczny dla zalogowanych]. Always be courteous and kind to your date – Even if you are not interested
You never know where you will see him or her again and who his or her friends are,[link widoczny dla zalogowanych]. Always treat people the way you wish to be treated.
5. Use Your Values as Your Guideposts
Know what's most important to you and look to see if your date has similar feelings. Pay close attention to anything that makes you uncomfortable-your gut is usually right!
Best wishes for successful dating in your search for your Get It Right This Time™ Partner!
8. It is Best to Meet During the Day
It is more relaxed to meet in the late morning or afternoon during the weekend. A week day evening is the next best thing. Weekend evenings are too much pressure and feel like a serious date. You may be tempted to do stuff you will later regret!
By following the above dating tips for men and women you will most likely have a more pleasant first date experience. Hopefully,[link widoczny dla zalogowanych], it will lead to future dates if you so desire!
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6,[link widoczny dla zalogowanych]. Pick a Quiet Place Where You Can Talk
Meeting at a coffee house or a bookstore is best. You may decide to take a stroll outside if it feels right.
Don't get involved in a meal since paying for the meal may become an issue. Also, don't go to a show or a movie where it's difficult to talk.
1,[link widoczny dla zalogowanych]. Visualize Success
Think about your wonderful attributes and not your faults. Take an inventory of your values,[link widoczny dla zalogowanych], skills,[link widoczny dla zalogowanych], talents, interests and “heart”. This is the beauty you present to the world. Leave all your negative thoughts behind at home.
4,[link widoczny dla zalogowanych]. Be Prepared to discuss Five General Topics
Other dating tips for men and women include preparing a list of topics such as current events; a subject of personal interest such as your volunteer activities, your work or outside work interests; any books you are reading; any movies you have seen lately and favorite sports to watch or participate in. Do not talk about your divorce or your last boyfriend. If you have children, you may talk about them briefly- do not bore your date with hours of stories about your kids.
Today’s dating advice for women and men, includes ten tips to set you up for success on a first date. Let's say you have been doing online dating during the last couple of weeks you have communicated with someone of interest via emails and several telephone conversations. There is obvious “phone chemistry” and there is a mutual interest in meeting each other. You both agree to meet in person…now for the moment of truth!
By Amy Schoen, MBA, CPCC
See all Articles by Amy Schoen, MBA, CPCCSee Amy Schoen, MBA, CPCC's Expert PageGet Updates on Relationship AdviceGet Updates on Amy Schoen, MBA, CPCC Average: 0 Your rating: None Tweet
10. If all goes well
My dating advice for women- be open to going out again. Studies have shown that women have gotten married to men that they were not really interested in at first. Men- trust your gut- if you are not attracted- be pleasant and be honest. Never say, “I'll call” and not call!
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How to be a really nice bitch!
Finally, let go of your meanness. Just give it up. If you practice having appetite with everyone, including the trash man and the carry-out boy at the grocery store,[link widoczny dla zalogowanych], at some point down the road you will notice that your meanness has disappeared and you have become gracious,[link widoczny dla zalogowanych], charming, and very attractive all the time.
Just accept that there is an element of resentment buried deeply inside of you and decide to give it up before it surfaces. Let men receive their favor and privileges. What does it matter if you are getting what you want?
Stop competing with men.
The secret to being a really nice bitch is to know what you want and ask for it very nicely while you absolutely expect someone to get it for you,[link widoczny dla zalogowanych]. Then you over the top appreciate what is delivered even if it is not even close to what you requested,[link widoczny dla zalogowanych].
The part of appetite that creates grief for many women is the actual identification of what they want and then saying the words “I want.” There is something little girls learn about being unselfish that really intimidates a lot of women,[link widoczny dla zalogowanych].
First in importance is clarity about what you really want,[link widoczny dla zalogowanych].
By Susan Sheppard
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Trust me.
I know many of you are asking,[link widoczny dla zalogowanych], “Why do I have to do all the changing? Why can’t the men change?”
The reason is because it isn’t the men who are so unhappy with their relationships. Men are content to listen to bitchiness,[link widoczny dla zalogowanych], and are willing to be reamed as long as they know you will still be there.
Second is a method of expressing it. Anyone can start demanding tangible items and more attention, but only those women who practice can learn to deliver an acknowledgement and an order in the same breath.
Third is the response. When a man brings you something you have asked for and it isn’t anything close to what you really wanted, don’t throw it in his face. Acknowledge him for the effort, then correct the order and be appreciative of whatever he brought.
Author's Bio:
He will get better at delivering as you get better at ordering.
They go for comfort while you want perfection.
Expressing appetite is a woman’s biggest challenge. I have spoken about appetite frequently, but what actually is it?
What are the elements that comprise a healthy appetite in this sense?
That method doesn’t work. Expressing your appetite with class works.
I guess I haven’t really explained how you get to be a really nice Bitch,[link widoczny dla zalogowanych]. So here it is.
Women are called bitch when they demand and when they get angry.
Adore them, acknowledge them,[link widoczny dla zalogowanych], and appreciate them for the brave,[link widoczny dla zalogowanych], daring, sexy, masculine creatures that they are and work on your own feminine power.
I can’t tell you how many times I have witnessed a woman ask for something, have their man bring her something entirely different and just get ripped up one side and down the other about how stupid he is and that he can’t get anything right.
So practice. Practice every day with everyone. Practice on your kids, on the mailman, on the bank tellers, the gas station attendants, your boss,[link widoczny dla zalogowanych], and the people who work for you. Just practice, and one day you will notice that you don’t even have to think about it. It has just become the way you are.
You are a beautiful, charming, gracious, very attractive woman who will be referred to as a bitch, however, she will be a really nice bitch.
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