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“ a moment can't wait ” Li Xin and several fellow 1 months in advance of the student card, ID card and deposit to “ × &rdquo, travel; it is the only ticket purchasing campus. This is the two big Li Xin experienced the second transport during the Spring Festival, the villagers because last year failed to book the berth and squeeze hard bitter experience let her have a lingering fear, to the day of her drawers,[link widoczny dla zalogowanych], with review the information to “ × ” travel; get the ticket.

in the east of Shandong Peninsula, there are two Shandong University Weihai campus students back pack,[link widoczny dla zalogowanych], set foot on the long way home. One of them to the west, one north, Li Xin's home in Xining on Tibet Plateau, the prince is at the end of the Hulan River town. In a few hours back home,[link widoczny dla zalogowanych], what story waiting for them? And in order that a ticket home, what do they have?

“ I heard not a ticket,[link widoczny dla zalogowanych], I cried. ” Li Xinjia in Xining, there is no direct train from Weihai, the most economical and convenient way,[link widoczny dla zalogowanych], is the car to Qingdao,[link widoczny dla zalogowanych], from Qingdao take the K172 train back to Xining.
she thought herself to the very early, but from the “ × &rdquo gate discharge lines like travel; the team let her breath cold. “ are going to catch the morning queuing outside the library occupation lineup. ”
in new network on 9 January, (financial channel Wang Shanshan) in 2011 last weekend officially kicked off. Because “ encounter ” distance's recent Spring Festival this year,[link widoczny dla zalogowanych], student flow, flow of migrant workers and visiting flow in transport during the spring festival begins with a height of stacking. College students experienced to them the history of the most crowded transport during the spring festival.
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“ 40 hours of travel, is definitely on the will quality test,[link widoczny dla zalogowanych], but the thought of going home is the full table of delicious to me, is really a moment can't wait. ” Li Xin calculate, from close to the dormitory door,[link widoczny dla zalogowanych], open the door, she this from the east to the west of the migration of “ ” to spend at least 40 hours.
for you: college students vulnerable
“ I hope next semester after the end of internship can find a good job,[link widoczny dla zalogowanych], at least what to buy next year the plane ticket for home. ” — — prince.
explanation: college students Li Xin and Prince home route map

“ and ‘ black ’ booking agents will soon collapse. ” — — Li Xin

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AP of the CPC Central Commission for Discipline Inspection,[link widoczny dla zalogowanych], the Organization Department of CPC Central Committee recently issued the "opinions" on the county power open and transparent operation of pilot job, and issued a notice, requirements of various provinces, autonomous regions, municipalities directly under the central government according to the actual implement.
methods
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the Central Commission for Discipline Inspection Department in preventing corruption from the source to measure
"opinions" pointed out, the county level in our party's organizational structure and the state power structure at the nexus of key, the county Party committee carries out the party's policies to implement the important responsibilities of base. The county power open and transparent operation, is to regulate the exercise of power, strengthen the powers of supervision, an important measure of preventing corruption from the source, for the development of inner-party democracy, increase transparency in party affairs,[link widoczny dla zalogowanych], at the county level and establish and improve the decision-making power,[link widoczny dla zalogowanych], executive power, supervision power mutually restricting the power structure and operation mechanism and coordination, is of great significance.
"Opinions" requirements of
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By Alvis Brazma
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Qilu network March 31st news reporter from the Shandong provincial government information office, 2009 year Shandong tax hundred enterprises list formally announced this morning.

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addition, to celebrate the new year, new year's day, the island card company also launched 9 new payment card shaped,[link widoczny dla zalogowanych], the public can pass card service outlets to buy into the island. (Qingdao news network reporter Sun Lulu)
Qingdao news network December 29th news this afternoon, a reporter from the island card company was informed that,[link widoczny dla zalogowanych], after initial payment system construction and equipment testing,[link widoczny dla zalogowanych], "Dao Tong" card since December 30, 2010 in the ferry open application, available at the Qingdao ferry station, Huangdao ferry station and Xuejia Island ferry station ticket window to buy tickets by credit card.
at the same time, to speed up the establishment of coverage of the city's "Dao Tong" card application service system, the Laixi public transportation IC card will be incorporated into the "Dao Tong" system in December 30th, the citizens of Laixi with the original bus IC card to the island through carlesi service outlets (Laixi city Weihai road
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No. 5) replacement, and can be used in the six districts of Qingdao city and Jiaozhou city.
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There is something else to consider. While this nervous system dispute is taking place, there is a mind-body one brewing as well. The cephalic phase of digestion occurs before we even start to eat when see, smell, or anticipate food. During this brain to belly communication, our digestive system is prepared for performance. Enzymes and acids start flowing and saliva is activated. If we are eating mindlessly, we are not firing up our nutritional metabolism to its full potential. There is a good deal of research informing us that if we eat without enjoyment and pleasure,[link widoczny dla zalogowanych], we will not be wholly satisfied. So,[link widoczny dla zalogowanych], what happens when we feel dissatisfied with the food we ate for breakfast? We are quite likely to eat more.
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To be fair,[link widoczny dla zalogowanych], let me ask you this: did you enjoy your breakfast at the wheel? Was it nourishing, satisfying, and delicious? If the answer if yes, good for you!, you found what works in your busy day, if not, read on…
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We all know by now the dangers of multi-tasking while driving. Most odd jobs do not mix well with this activity; cell phone use,[link widoczny dla zalogowanych], make-up application, reading a paperback novel (I have seen this happen!) When did we swap that quaint recommendation of both hands at ten and two for left knee at six? Although I am alarmed when the driver in front of me is updating their Facebook status in the passing lane, this is not a PSA for distracted driving.
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Is this your typical morning? Squeeze in that last seven minutes of sleep, take a quick shower, and get out of the house with seconds to spare to avoid being late for; dropping the kids off at school, driving your partner to the train, getting to your office before the boss, or some other potentially nerve wracking commitment. If you are nodding your head, when did you squeeze in your morning meal? Maybe you decided to skip breakfast all together or grab a nutritional food bar at your first destination. On the other hand, perhaps you pulled up to the drive-through,[link widoczny dla zalogowanych], ordered a number 3 and ate it behind the wheel.
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If you don’t have time, whey or soya-protein shake with some berries or banana mashed in is a great idea. But make sure you get a good quality protein powder. There are so many on the market now - feeding the pumped-up craze - that many are packed full of sugars and chemicals that will simply undo all your hard work. Look at the ingredients,[link widoczny dla zalogowanych], and ask for assistance. You want a high-protein shake, with no added sugar and strictly no aspartame. In all good health shops,[link widoczny dla zalogowanych], there will be someone there to advise you – make sure you tell them what you want to achieve from your workout,[link widoczny dla zalogowanych], i.e. to tone up, slim down or bulk up.
This week I decided to make the most of a free pass at my boyfriend’s super posh gym. Despite my religious faith in yoga-lates, I didn’t think it would hurt to sample a few new exercise classes...
Eat a LIGHT meal a couple of hours before you exercise, which balances a slow release carbohydrate like rye bread or brown rice,[link widoczny dla zalogowanych], with a little protein source such as an egg, lean meat or fish. Add a vegetable portion and you're good to go!
And make sure that you are always gorging on antioxidant rich bites to help to combat the damaging omnipotent free radicals. Eat lots of colourful fruits and vegetables, sip green tea, and it may be worth looking into a good quality multi-vitamin and mineral supplement. Remember you get what you pay for though, so no popping into Poundland for your nutritional needs OK!
Anyway,[link widoczny dla zalogowanych], dedicated to all you gym bunnies, here are a few important nutritional pearls to wise-up to in order to reap the most from your pumping, toning, and undignified sweating in public...
Now whatever you do, Do NOT over-exercise! Despite its many health and beauty boosting benefits, the process of exercise is a strain on the body and causes the release of free-radicals. So keep stocked up on anti-oxidants to combat any damaging radicals, and remember the importance of rest days! Your muscles develop tone on your duvet days don’t you know! So stock up on your favourite box-sets and indulge in some TLC every once in a while, with lots of nourishing treats!
It is important to eat a well-balanced meal within an hour of your workout. It is absolutely crucial that this post-gym meal contains a good protein source. Your muscles undergo rather a beating during your flexing and pumping, and ache for some TLC ASAP! So feed them some replenishing 'building blocks' in the shape of amino acids (these are the little gems that make up proteins.) So if you want great tone a la Aniston,[link widoczny dla zalogowanych], think PROTEIN!
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I'm still shaking slightly from this morning's 'body-pump' and as for yesterday's spinning class... Is this pain whenever I sit down normal!? If you are motivated by others around you,[link widoczny dla zalogowanych], then a spin-class may be for you. I am glad I tried it, but I felt like I had undergone a session of torturous punishment as I wobbled out...which does not quite compare to the profound serenity of a post-yoga glow!
By Rachel Henderson,[link widoczny dla zalogowanych], Food Fairy Nutrition Ltd
See all Articles by Rachel HendersonGet Updates on NutritionGet Updates on Rachel Henderson Average: 5 Your rating: None Average: 5 (1 vote) Tweet
SERIOUS ATHLETES TAKE NOTE: For their heart-pampering and energy enhancing properties try supplementing with good Q10 and L-Carnitine supplements. Q10 can become pro-oxidant after intensive exercise, so always combine with vitamin C, E and flavonoids.
Avoid those sugar packed sports drinks and instead take a flask of mineral water with you to keep you hydrated during your stint. Ensure that you are well hydrated BEFORE your work out!! For post work-out refreshment try coconut water: super hydrating and naturally rich in potassium and other essential minerals to help replace all those lost electrolytes that are dripping down your forehead and off your eyelashes,[link widoczny dla zalogowanych], smudging your mascara! An organic vegetable stock drink like Bouillon is great for post-workout refreshment as well, as it contains plenty of mineral nourishment to hydrate and soothe.
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More complicated piping techniques include basketweave (looks like the interwoven reeds of a wicker basket,) cornelli (intricate wavy lines that look sort of like lace,) or dotted swiss (tiny dots arranged in patterns,[link widoczny dla zalogowanych], usually clusters of three, on the cake’s surface.)
Fondant or Buttercream Icing as the Base
Piping techniques range from simple to complex. Simple patterns such as dots, lines,[link widoczny dla zalogowanych], shells,[link widoczny dla zalogowanych], and zigzags add depth and detail to the cake.
Icing Pearl – The most classic and popular border is the “icing pearl,[link widoczny dla zalogowanych].” It’s likely that you’ve seen icing pearls at weddings before even if you’re not familiar with the name. A line of balls (i.e: “pearls”) about the size of marbles go around the bottom of each tier.
Elaborate decorations like 3-D edible icing flowers or icing “sashes” that appear to drape down the length of the cake are time-consuming for the decorator and expensive for the bride and groom, but the visual effect can be breathtaking.
Swirled designs are created by swiping the frosted cake with the back of a spoon in circular motions. Spiked patterns are made by tapping a spatula on it and then lifting it off, making “peaks” or spikes on the frosting that later harden and set.
A border going along the bottom of each tier gives a finished appearance to your cake at your reception. Almost every wedding reception cake has borders. The three most popular borders are icing pearls and ribbons.
Copyright © 2010-2011 Rose Haller, WeddingCakeToppings.info & WeddingLDS.com (Both Divisions of Celestial Publishing -- Rose Haller, Chief Creative Officer & Editor-in-Chief). All rights reserved.
Textured wedding cakes are less common than smooth wedding cakes covered in fondant, but that doesn’t mean they don’t look just as lovely. To create a texturized cake for your reception, the baker frosts the cake and then uses a spatula or the back of a spoon to create designs in it before the frosting sets.
Once you have the smooth “base” of your cake – usually fondant or buttercream – it’s ready to be decorated with piped icing,[link widoczny dla zalogowanych]. (“Piping” is the term bakers use to describe icing that is squeezed through a desert decorating bag to create shapes and patterns.)
Stacked cakes may feature a length of flowers trailing down the tiers diagonally like a sash; some are stacked with columns may have flowers filling the gaps between tiers. Tiers on separate pedestals may be topped with matching flower arrangements. Flowers for decorating are generally provided by your florist (along with petals to scatter across the reception desert table, if desired.)
Decorating with Icing
Piping Techniques
Traditionally, cakes at weddings are adorned with fresh (or silk) flowers. Experiment with different sizes and types of blooms to see how each affects the cake’s finished appearance. A bunch of tiny hydrangeas, for example, looks markedly different from a few strategically placed oversized day lilies.
Borders on Your Wedding Cake Tiers
Wedding Cake Toppings or Embellishing with Flowers or Fruit
Textured Wedding Cakes
Fresh fruit is sometimes used with or instead of flowers. Most commonly, bright red strawberries are perched atop a chocolate ganache cake at the wedding reception. But blueberries, blackberries, cherries, sliced kiwis, and brunches of grapes can also be incorporated into your design, no matter what the color of your cake.
Look through your baker’s portfolio to identify piping techniques you like to help you get started. You can choose whether you want the piping to be the same color or a different color as the base of the cake.
Do you ever wonder how professionally-done cakes get that flawlessly smooth layer of frosting on top?
By Rose Haller,[link widoczny dla zalogowanych], Wedding Expert Author & Editor-in-Chief Celestial Publishing & Webmaster of [link widoczny dla zalogowanych] & [link widoczny dla zalogowanych]
See all Articles by Rosanna HallerSee Rosanna Haller's Expert PageGet Updates on Cooking and RecipesGet Updates on Rosanna Haller Average: 4.49367 Your rating: None Average: 4,[link widoczny dla zalogowanych].5 (79 votes) Tweet
Exclusively for: WeddingCakeToppings.info –“The Complete Online Resource for Wedding Cake Topping and Wedding Cake Toppers” and WeddingLDS,[link widoczny dla zalogowanych].info –“The Complete Online Planner for LDS Wedding Receptions”
How do you describe your dream cake to your decorator when you don’t know the lingo? Read on for an overview of commonly used wedding cake decorating techniques and embellishments. Knowing what’s out there can help you to choose your ideal design when you sit down with your wedding specialty baker and decorator,[link widoczny dla zalogowanych].
The bride can select which of the many choices of Wedding Cake Toppings,[link widoczny dla zalogowanych], Wedding Cake Ornaments, or Wedding Cake Toppers that meets her need and tastes for her wedding cake. The bride will need to share this with her wediing cake decorator or wedding cake baker.
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How to Choose a Wedding Cake Design
Most wedding cakes are coated with fondant or buttercream icing that is rolled out with a rolling pin and draped over the cake to provide a smooth working surface. Rolled fondant or buttercream comes in a variety of colors and can be rolled out to a variety of thicknesses.
Ribbos – Ribbon borders are an alternative to borders made from icing, and often reflect light and add shine to it. Clean-lined and versatile ribbon borders are quickly becoming almost as popular as the icing pearl border. To make one, the decorator wraps a ribbon of any color, width, or material around the bottom of each tier. The ribbons are either pinned at the backside of the cake or affixed with a display bow in the front.
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So,[link widoczny dla zalogowanych], when you outsource, you should pay close attention to whether the telemarketing team you will hire possesses these positive traits. The success of your campaign rests on this.
1.Being assertive – a good telemarketing representative knows how to assert themselves. This is not in the sense of being rude, but more along the lines of being able to show the merits of their offer. Think of this as the middle ground between a passive sales tactic and an aggressive one. Both ends of the spectrum are bad,[link widoczny dla zalogowanych], but the one in the middle is most likely to produce results.
3.Being empathetic – for a lead generation specialist,[link widoczny dla zalogowanych], empathy can be a very powerful tool in earning the goodwill of their prospects. By showing that they understand the problems and concerns of prospects, your people can earn their trust. This can result to the prospects opening up some more, giving you a better idea on how to serve them better.
The thing about business lead generation is the fact that this is a very complex job. For this reason,[link widoczny dla zalogowanych], it is possible that you do not have the skills to handle it on your own. But that should not be a problem. As long as you are able to outsource the work to a competent telemarketing company, you will not have any difficulty in getting qualified B2B leads. The trick here lies in choosing the right people for the job. After all, a call center can only be as good as the telemarketers they hire. Experience will tell you that not all lead generation experts are real experts. You have to be sure that they posses the necessary characteristics of a good representative. If not,[link widoczny dla zalogowanych], you are just wasting your time and money.
4.Being solution-minded – when you are in the business of providing solutions, you need to show your prospects that you know what you are doing. Yes, no matter what the problems they have,[link widoczny dla zalogowanych], as long as you have the mindset of giving them answers,[link widoczny dla zalogowanych], you will be able to solve their concerns. That is a good way to turn prospects into real business leads.
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2.Being self-aware – it is important that a sales person is aware of how the feel. It might affect them in their relation with other business prospects. If they have negative feelings, it might impact the entire sales process. Being aware can help them curb their tempers, and perform better in the next call.
Just to be sure (and to protect your investments),[link widoczny dla zalogowanych], you have to take note of these five desirable traits:
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See all Articles by Belinda SummersGet Updates on Life Coach and Life CoachingGet Updates on Belinda Summers Average: 0 Your rating: None Tweet
5.Being optimistic – yes,[link widoczny dla zalogowanych], being positive can have a big impact on performance. When you are looking for a good call center representative,[link widoczny dla zalogowanych], you should look for one that has an optimistic streak. True, that might be too much, but it can mean a lot if you want to keep them going in their work. Lead generation can be a very unrewarding job, so any means to keep moral up is good.

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Whether you are looking for a job, firmly ensconced in one, or in the midst of starting your own business, improving the sound of your voice is something you might consider especially if the sound of your voice on recording equipment leaves much to be desired.

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3,[link widoczny dla zalogowanych]. Getting things done faster
Now,[link widoczny dla zalogowanych], the important thing that I need to mention is that please do not expect all these effects to surface in the first day of learning how to manage your time It takes some time and the ability to change things if you find something is not working for you.
By Maya Mah
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2,[link widoczny dla zalogowanych]. More time with people you love
If you are looking into time management well first of all congratulations. Thank you for making a change that will bring so many positive results into your lives. Now,[link widoczny dla zalogowanych], here are all the things that you can expect as a result of your time management Let's get started.
5. Improved relationship with others and self
Time management helps you accomplish things faster than you think possible. This allows you to spend your discretionary time with people you love,[link widoczny dla zalogowanych]. When you have more free time you get to spend time with people you love and help them achieve what they want. And isn't life all about helping people you love and being there for them? Time management allows you to do that.
You see,[link widoczny dla zalogowanych], time management works by reducing stress, and when you reduce the stress that you have in your life you get more time to think. That means you have more time to allow creative solutions to everyday problems, which is very important whether you are a mom or a business person. Allowing creative solutions to everyday problems is the number one key to having a balanced life. So,[link widoczny dla zalogowanych], the first thing you can expect from effective time management is to get more time to think which allows you to solve everyday problems easily.
4. Better quality of work
If you start a presentation the day before it is actually due you know how it's going to sound like. You're going to be ill-prepared and you an expect some mistakes on the way. Now,[link widoczny dla zalogowanych], time management works by allowing you to have the review time It is so important to review whatever your work is, whether it's a presentation or a board meeting. Whatever you're going to say, review it before you say it. That's the most important thing you can do to boost your credibility, and time management gives you the time and ability to do that.
Now, let's face it,[link widoczny dla zalogowanych], a lot of us want to understand and use time management so we can spend more time with people we love. And if that's what you want,[link widoczny dla zalogowanych], you need to learn time management You need to learn how to allocate time and spend more time with people you love doing things they love. You also need to give quality time to yourself allowing your spiritual growth or learning something new or having fun. That is exactly what time management allows you to do.
Well, who doesn't want to get the days work done faster and leave the office as soon as possible. Or maybe you're a business owner who is looking at getting a project finished so you can get started on the next one. Well, whatever your goal is time management will help you get things done faster if you apply it correctly.
1. More creative time
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Evening Primrose Oil – This natural oil is a great way to ripen your cervix and is a great uterine toner. You can start an Evening Primrose Oil regimen anytime after 32 weeks. This amazing natural inducer can be taken orally or vaginally,[link widoczny dla zalogowanych], depending on which way is most comfortable for you.
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Have Sex – Sex is an extremely powerful little induction technique. Let your partner finish inside of you. His sperm will work wonders. Sperm releases prostaglandins. This naturally occurring hormone will soften your cervix and help prepare you for birth, sometime causing labor contractions right away.
Are you past your 37th week of pregnancy? Are you exhausted with feeling sore and achy all the time? Are you just so excited about your newborn that you want to hold your baby now? You wanted to know “Is there a way to induce my labor naturally?” and I’m here to tell you there is. And not only is there one way to induce your labor naturally,[link widoczny dla zalogowanych], but there many different ways you can try at home today. After reading these six ways to induce your labor now you’ll know some of the most effective natural labor induction techniques you can use today.
Bananas – Bananas are one of the greatest secret weapons you can use to induce your labor naturally from home. This powerful little fruit has very high levels of potassium and is also a natural laxative,[link widoczny dla zalogowanych]. This is important for you because having a shortage of potassium in your system can actually result in offsetting your labor. Potassium also helps you have stronger contractions and can induce your labor by helping you have regular bowel movements,[link widoczny dla zalogowanych].
Have an Orgasm – Okay,[link widoczny dla zalogowanych], having sex and having an orgasm are two very different things, so ladies, this one is for you. When you orgasm you body naturally releases the hormone oxytocin. Oxytocin is one of the key actors in your labor. Also,[link widoczny dla zalogowanych], when you orgasm, your body has natural uterine contractions. These contractions can jumpstart your labor instantly.
Walking – If you’re past your 40th week,[link widoczny dla zalogowanych], getting moving is hard. Moving is exactly what you need to be doing if you want to induce your labor. Not only will gravity help your baby position itself in the right way, but the gently bouncing motion has been known to cause women’s water to break and put them right into the delivery room.
By Liza Dupont
See all Articles by Help For YouGet Updates on PregnancyGet Updates on Help For You Average: 0 Your rating: None Tweet
With these six surefire techniques you can be done with pregnancy and start your amazing journey of motherhood faster. Don’t give up on inducing your labor naturally,[link widoczny dla zalogowanych], try these six ways to induce your labor now first and see immediate results.
Acupressure – This ancient technique has been sending women into labor for centuries. By applying pressure to very particular areas on your body,[link widoczny dla zalogowanych], you can naturally relax your cervix and induce your labor quickly.
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It is even said that smoking one cigarette can decrease your lifetime by one minute. So imagine how many minutes have already been cut down from your life after you have smoked several packs a week.

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When the food supply is abundant and foods are highly refined, as is the case in most Western countries, food choices may adversely affect health. This is due in part to an innate (healthy) craving for sweet, salt, and fat (which are scarce in nature but commercially abundant, leading to over consumption) and in part to the degradation of the foodstuffs themselves.
THE SPIRIT OF THE FOOD
Nutrition begins with milk from mother's breast, from the breast of the Great Goddess. In earth-centered cultures, the harvesting and gathering of food is interwoven with sacred threads, and the consumption of the food is a sacrament. This aspect of nutrition is invisible, unmeasurable, undiscussed, but of utmost importance to the health of the individual and the ecology.
Restricted diets (vegan, vegetarian, impoverished) generally fail to provide adequately for women, and the addition of milk products, eggs, or meat to these diets optimizes health.
The biochemical and energetic nutrients which we digest, absorb, and metabolize from foodstuffs, are the foundation of all cellular activity in the body, including growth, repair, reproduction, resistance to disease, and maintenance. Good nutrition is critically important to every form of life we know. Finding, growing, preparing, and storing food has been women's work and women's genius since time out of mind.
1. Price, Weston; Nutrition and Physical Degeneration; Keats Publishing, Inc., 1945
2. Dunne, Lavon. Nutrition Almanac, 3rd Edition. McGraw Hill, 1990
3. Fallon, Sally. Nourishing Traditions Cookbook. ProMotion Publishing, 1995
4. Ziegler, Ekhard & Filer, LJ. Present Knowledge in Nutrition, 7th Edition. International Life Science Press, 1996
5. Bergner, Paul; The Healing Power of Minerals, and Trace Elements. Prima Publishing, 1997
6. Pedersen, Mark; Nutritional Herbology; Pedersen Press, (orig. 1987; republished in 1996)
7. Agriculture Handbook Book # 456: Nutritional Value of Foods in Common Units. Dover reprint, 1986. Original by the USDA, 1975
8. Johnson, Cait; Cooking Like A Goddess; Healing Arts Press, 1997
9. Lewallen, Eleanor & John; Sea Vegetable Gourmet Cookbook; Mendocino Sea Veg Co, 1996
10. Mollison, Bill; Permaculture Book of Ferment & Human Nutrition; Tagari Publications, 1993
11. Sokolov, Raymind. Why We Eat What We Eat: How the encounter between the New World and the Old changed the way everyone on the planet eats. Summit, 1991
12. Weatherford, Jack. Indian Givers: How the Indians of the Americas Transformed the World. Fawcett Columbine, 1988
13. Weed, Susun. Healing Wise. Ash Tree Publishing, 1989
14. Margen,[link widoczny dla zalogowanych], Sheldon, M.D. & the Editors of the University of California at Berkeley Wellness Letter
15. The Wellness Encyclopedia of Food and Nutrition. Rebus, 1992
The belief that saturated fats elevate blood cholesterol, causing blocked blood vessels, strokes and heart attacks has prevailed since the mid-1960s. Yet most researchers consider this idea simplistic and without scientific justification. In the Framingham Heart Study (USA), the greater a person's intake of total fat, saturated fat,[link widoczny dla zalogowanych], and monounsaturated fat, the lower their risk of stroke. And, while high blood cholesterol levels were a risk factor for heart disease, fat and cholesterol intake in the diet were inversely correlated with blood cholesterol. Swedish studies confirm that saturated fats promote breast health, while vegetable oils (such as canola, safflower, corn, cottonseed, and sunflower oils) promote breast cancer.
FATS
Fat is the most concentrated source of energy in the diet. Found in vegetable seeds, beans, and nuts, fruits such as olives and avocados, and in all animal products, fat is vital to women's health. Unfortunately, many American women avoid fat. A recent study (1999) found 26 percent of women deficient in vitamin E due to low-fat diets.
Each and every amino acid must be present at once in the body, and in the correct proportions, for protein synthesis. If even one essential amino acid is low or missing, even temporarily, protein production slows or stops altogether.2 Adult women can be healthy on low protein diets; however children, pregnant, lactating, and menopausal women require high levels of protein.
PROTEIN
After water, protein is the most plentiful substance in our bodies. Without protein we cannot create enzymes, antibodies, milk, menses, skin, hair, nails, muscle, brain, heart, or organs. We require twenty-two different amino acids (building blocks of protein), of which eight are considered essential nutrients. Animal foods contain all essential amino acids. No one food of vegetable origin contains them all, but combinations (such as corn and beans) do.
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Seaweeds and herbs are dependable mineral sources when eaten, brewed (one ounce dried herbs steeped four hours in a quart of boiling water in a tightly covered jar), or infused into vinegar, rather than taken in capsules or tinctures. Many herbs, such as dandelion leaves,[link widoczny dla zalogowanych], peppermint, red clover blossoms, stinging nettle, and oatstraw, are exceptional sources of minerals, according to researchers Mark Pedersen, Paul Bergner, and the USDA. 6, 7 For instance, there are 3000 mg of calcium in 100 grams dried nettle.
MINERALS
Minerals are inorganic compounds found in all plant and animal tissues as well as bones, hair, teeth, finger and toenails, and, of course, rocks. Minerals are also found in, and critical for, optimum functioning of the nervous, immune, and hormonal systems, and all muscles, including the heart. Our need for some minerals, such as potassium, magnesium, manganese, and calcium, is large. But for trace minerals, such as selenium, iodine, molybdenum, boron, silicon, and germanium, our needs are minuscule. 4
PHYTOCHEMICALS
Individual nutrients can be created in the laboratory, but they are unlikely to have the life-giving, spirit-enhancing properties of real foods. Hundreds of different chemicals occur naturally in foodstuffs, many of which avert cancer, promote cardiovascular health, improve sexual functioning, enhance energy, and promote longevity. Primary among these chemicals, especially for women, is the class of compounds known as phytoestrogens.
By Susun S Weed
See all Articles submitted by SelfGrowth.com AdminSee SelfGrowth.com Admin's Expert PageGet Updates on Natural HealthGet Updates on SelfGrowth,[link widoczny dla zalogowanych].com Admin Average: 3 Your rating: None Average: 3 (1 vote) Tweet
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HEALTHY DIETS
When food choices are limited, women eat whatever is available. As long as adequate carbohydrates, protein, fats, vitamins, and minerals are consumed and clean water is available,[link widoczny dla zalogowanych], health is easily maintained.1
Linoleic, linolenic, and arachidonic fats are the essential fatty acids, but all fats, especially cholesterol,[link widoczny dla zalogowanych], are vital for the formation of sex hormones (especially postmenopausally), adrenal hormones, vitamin D (for strong bones), and bile. Low cholesterol diets make women's skin and vaginal tissues dry and impede the functioning of the brain and nervous system.
Minerals may be difficult to get,[link widoczny dla zalogowanych], even in a healthy diet. Overuse of chemical fertilizers reduces mineral content. According to US Department of Agriculture figures, during the period 1963-1992, the amount of calcium in fruits and vegetables declined an average of 30 percent. In white rice,[link widoczny dla zalogowanych], calcium declined 62.5 percent, iron 32-45 percent, and magnesium 20-85 percent.5 Not only are commercially grown grains low in minerals, refining removes what little minerals they do have.
Animal fats are more stable than vegetable oils,[link widoczny dla zalogowanych], which become rancid within days after pressing. (Rancid fats promote cancer and heart disease.) Hydrogenation and partial-hydrogenation slow rancidity but create trans-fatty acids that create deposits on the blood vessels. Even unhydrogenated vegetable oils are unhealthy: They flood the body with omega-6 fatty acids (the primary fat component of arterial plaque), and contribute large amounts of free radicals that damage the arteries and initiate plaque deposits.3
VITAMINS
Vitamins are small organic compounds made by all living tissues. They are found in whole, fresh foods. Vitamins are absorbed best from dried, fermented, or cooked foods. Some vitamins are fat-soluble (A, E, D); some are water-soluble (B,[link widoczny dla zalogowanych], C). All vitamins are groups of related enzymes that function together. Eighteen hundred carotenes and carotinoids contribute to the liver's production of vitamin A, two dozen tocopherols function together as vitamin E, and only when ascorbic acid is joined by bioflavonoids and carotenes does it function as vitamin C.
Bibliography:
When phytoestrogens are plentiful in the diet, breast cancer incidence is lowered significantly. Phytoestrogens probably also help prevent osteoporosis, high blood pressure, congestive heart disease, and senility. Whole grains, beans, vegetables, and fruits are high in phytoestrogens. Phytoestrogen-rich diets also protect against the harmful effects of estrogen-mimicking chemicals in the environment and in our food.
Susun Weed
PO Box 64
Woodstock, NY 12498
Fax: 1-845-246-8081
Healthy diets supply adequate vitamins so long as refined foods are rarely eaten. "Enriched" flour is really impoverished,[link widoczny dla zalogowanych], as it does not contain the entire complement of B vitamins and minerals found in the whole grain. When vitamins are synthesized in the laboratory, their complexity is reduced to one active ingredient. In situations of impoverishment and famine, supplements have health benefits. They do not replace healthy food, however, and long-term use of vitamin supplements poses health risks including more aggressive cancers (alpha tocopherol), faster growing cancers (ascorbic acid), and increased risk of cancer and heart disease (beta carotene).
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Memory training involves more than techniques that help you to learn and retain what you learn. Things like exercise and brain foods are also part of the strategy that will increase your brainpower, and keep you sharp throughout your lifetime.

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· Make sure that you are emotionally and mentally fit. Insuring your emotional and mental stability is of the essence since divorce greatly impacts heart and your mind during and after the progression.
When you carefully do the things mentioned above, then you will possibly get through divorce with no way of getting yourself into much trouble and will aid you diminish the anguish. You will be able to maintain an upbeat outlook in life as these tips will help you with that as well as keep you in shape in all aspects.
· Visit the church and pray. After all, it is He who can without a doubt be of great help and guidance. Nobody in this world can turn all the disapproving events of your life into remarkable possibilities. Just trust and have faith.
Divorce can be a very tiresome undertaking. It requires potency, mental,[link widoczny dla zalogowanych], emotional, and physical stability, financial resources,[link widoczny dla zalogowanych], as well as time to go through it. Considering the mentioned things, who may not get stressed out? So to overcome divorce and the stuff it includes,[link widoczny dla zalogowanych], let us bring together and speak about some supportive Mens divorce advice. This is supposed to aid men who are going through these terrifying times and continue to be shocked of how things happened and turned out to be.
· Consider obtaining assistance from rational people from church or from counseling. They will offeryou sensible ideas that you can apply and will definitely help you a lot. They will expose you to the affirmative and brighter side in the middle of this seemingly chaotic experience. This will make it easier for you find comfort, warmth, and relief. This will also help you stay away from the temptations that you may possibly consider turning to just to soothe yourself.
· Do not exhaust yourself; maintain a healthy lifestyle. Men most likely have the tendency to labor their hearts out to make themselves busy so as to not remember about their emotions,[link widoczny dla zalogowanych]. This is not supposed to happen. Men should not forget to remain physically healthy,[link widoczny dla zalogowanych].
· Decide wisely; do not rush yourself in making any decisions during the process. You perhaps be repentant why you did this and that when you formulate rushed decisions. This can as well stress you out. That is why think about what requires to be decided upon, weigh your choices and your belief equally and wisely. Take enough time. You may also seek advice from your parents, trusted friends, a professional, if you are somewhat confused and if you are having a hard time thinking things through.
Customary exercise will alleviate a lot; doing your exercise routines will help you discharge the stress and angst,[link widoczny dla zalogowanych]. Nutritious foods consumption and a good balanced diet are also essential. Get a hold of sufficient rest,[link widoczny dla zalogowanych]. This will aid your mental and emotional health as well,[link widoczny dla zalogowanych]. So it is of the great essence to stay healthy.
By Howard Guy
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Thus, men ought to make sure that they are solid enough to handle their emotions and thoughts. Do not let yourself to suffer and think excessive to your ability. Friends, counseling,[link widoczny dla zalogowanych], and a therapist can help you a lot during this perilous time.
These suggestions will warm you up and aid you on your decisions for the essentials to handle divorce.
The matters to be mentioned needs to be considered as they may be just a number of of those that you might, in the process, take for granted in view of the painstaking episode. Let us thoroughly go through each :
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Think about your wonderful attributes and not your faults. Take an inventory of your values, skills, talents, interests and “heart”. This is the beauty you present to the world. Leave all your negative thoughts behind at home.