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It’s no different for our four- legged friends you know! Our equine companions- on a daily basis - are put through their paces across some of the most treacherous terrain and as such, are falling foul to daily stiffness and recurring injuries nationwide.
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If you have an ailing pony therefore, have you considered equine pulsed electromagnetic therapy?
Equine pulsed electromagnetic therapy is a form of alternative medicine that treats disease by applying electromagnetic radiation to the affected area. Although there is no measurable proof that equine electromagnetic therapy actually cures muscular wear and tear, it certainly has seen to improve suppleness and flexibility. Equine Pulsed Electromagnetic Therapy can be carried out on-site and with little experience and is therefore,[link widoczny dla zalogowanych], cost- effective.
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The first thing that you need to do when you are looking to enhance your memory and brain power is to ensure that you are getting a suitable amount of oxygen to your brain daily. The best way to do this is by increasing your blood flow for about half an hour every day or at least once a week. Engaging in exercises that enable you to work on your cardio tend to be the best for this as you can engage in them for short periods of time yet still get the full benefits. For example, you could decide to take a brisk walk for half an hour every day and this is a good way to get your blood circulating. When you are taking part in exercise,[link widoczny dla zalogowanych], ensure that you take note of your breathing. It is through breathing that your body receives the oxygen that it will send to the brain. Ensure that you are taking deep breaths of air that completely fill up your abdomen. This will contain all the oxygen necessary to enhance your memory and the brain. Exercise forms such as yoga or Pilates are also good for your brain as not only do they get your blood pumping,[link widoczny dla zalogowanych], but they also teach you how to meditate and therefore clear your mind.
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Keep in mind that your brain is like a muscle, you need to exercise it for it to become strong. The same goes for your memory. Another thing that you can do to enhance your memory and the brain is by engaging in games that challenge your mind. Such games include puzzles,[link widoczny dla zalogowanych], crosswords,[link widoczny dla zalogowanych], and riddles and so on. There are even memory games that you can play alone that will help strengthen your memory. Other things that can exercise your brain include doing math problems once in a while,[link widoczny dla zalogowanych], this will stimulate the logic side of your brain. To better your memory, sit down once in a while and try to think back as far as you can to earliest memories. The more you try this,[link widoczny dla zalogowanych], the higher the chances that you will start remembering something.
The memory and the brain tend to get exhausted just as any other parts of your body. The more the brain is bombarded with useless stimuli as well as your memory,[link widoczny dla zalogowanych], the more you will notice that the performance of either one s not at par. Enhancing your memory and brain function is not as daunting as it may sound. Not only is it good to try and enhance the function of your memory and brain for now,[link widoczny dla zalogowanych], it will also coke in handy in later years . People who regularly exercise their brain are less likely to succumb to mental illnesses that plague humans when they are at their geriatric stage. Keeping your memory healthy is also good for your emotional well being. This is because when an individual starts to have problems with their memory,[link widoczny dla zalogowanych], they also begin to feel stresses as well as frustrated. Here are several ways that can enable any individual to try and enhance their memory and brain power.
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Drink Water
In addition to externally moisturizing, internal hydration is necessary for optimal cellular function. All the cells in our body need water,[link widoczny dla zalogowanych], that’s why it’s so important to replenish your body’s water supply daily. Drinking 8 glasses of water a day should be sufficient, however exercising and hot climates may require more intake. Drinking water also helps to flush out toxins in the blood stream,[link widoczny dla zalogowanych], keeping skin cleaner and clearer.
Exfoliate
Exfoliation is the process by which you speed up cell turnover on the skin. By exfoliating 1-2 times a week you encourage the skins renewal process leaving the skin better able to repair itself,[link widoczny dla zalogowanych], retain moisture and produce collagen. Although there are expensive exfoliating products available all you really need is a washcloth or a loofah. Lightly scrub the skin in a circular motion to remove dead skin cells to reveal fresher,[link widoczny dla zalogowanych], more vibrant skin beneath. Your skin will look brighter and feel softer. Remember do not exfoliate too frequently.
Omega 3 Fatty Acids
Omega 3 fatty acids should be an essential part of anyone’s skin care routine. They are excellent for the skin because they reduce inflammation and help skin retain moisture. Omega 3’s assist in cellular repair and defend against cell damage. Omega 3’s can be consumed through fish such as salmon,[link widoczny dla zalogowanych], nuts like walnut s or pill form. Whichever way you take it your skin will thank you by glowing.
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Sleep plays a pivotal role in the skins ability to repair and rejuvenate itself. There are plenty of reasons to get enough sleep at night, but its vital for your skin or you will see the difference when you wake up in the morning. Want to keep your cellular renewal on target make sure you get 7-8 hours of sleep a night and your skin will be growing in the morning.
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A healthy diet delivers the appropriate balance of vitamins,[link widoczny dla zalogowanych], minerals and antioxidants throughout the body and directly to the skin. Healthier skin cells appear better,[link widoczny dla zalogowanych], fresher and more vibrant. A healthy diet should be made up of a variety of fruits and vegetables, whole grains and proteins. A fiber rich diet will also keep your GI tract regular making sure that chemicals,[link widoczny dla zalogowanych], toxins, preservatives and additives aren’t left in your system to harm your skin. Cut out high sugar foods and high salt foods,[link widoczny dla zalogowanych], which can stretch the skin and make you look bloated.
Who doesn’t want natural glowing skin? Overtime cellular build up on the surface of the skin can cause skin to look dull and dry. Every woman wants to have flawless, flowing skin just like the celebrities we see on TV, on the cover of magazines and in movies. But who has the money and staff to keep up with the celebrities. For us normal people getting natural glowing skin takes time and comes from well cared for skin. It normally takes 3-6 weeks to see radiant results on the skin. Follow these daily skin care tips to jump-start the skin renewal process and reveal smoother, fresher, younger looking skin.
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By Sarah Labdar
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Moisturize
For dull or sallow complexion, your skin needs moisture. Without moisture cellular turnover takes longer, leaving you with less than perfect looking skin. After you shower,[link widoczny dla zalogowanych], don’t completely dry off, allow some of the water left on your skin to be absorbed into your open pores. This will plump up your skin reducing the appearance of fine lines and wrinkles, which bounce light away from your skin. Then apply a generous amount of moisturizing cream or lotion in a circular motion all over your skin. Give it I time to be absorbed before covering your skin.
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It is your liver that deactivates and clears excess and used hormones from body system. And it's also your liver's that purifies your blood of the congesting toxins that aggravate acne so very much,[link widoczny dla zalogowanych].
Even though they can be effective,[link widoczny dla zalogowanych], one of the problems with herbal remedies is that they are very slow acting. While the results may be worth waiting for, it may take an entire month of consistent use before results are visible. Meanwhile, herbal acne treatments proved to be very powerful for acne sufferers, but for the short-term.
2.Homeopathic Remedies
By drinking more water,[link widoczny dla zalogowanych], you can keep your body clear of toxin build-up. And this will help keep your skin healthier. Drinking at least 8 to 10 glasses of water a day can be one of the acne natural treatments that can begin to detoxify the pores and skin.
Do Alternative Remedies for Acne Work? Type of treatment that some people find effective, so it’s worth knowing about. The treatments I’m talking about are called alternative acne treatments.
What you eat can affect your acne breakouts. It’s no doubt that good nutrition is an important factor in getting rid of your acne once and for all. Yet many people who suffer from acne don’t actually know how they can improve their diet, which will in turn improve their skin. They don’t know which types of food helps,[link widoczny dla zalogowanych], or doesn’t help.
Alternative medicine has come up with many solutions for acne and most of these are herbal solutions.
It's common knowledge that the liver is the primary internal organ that clears up any troubles we may have with our hormones. If our hormones get out of equilibrium the end result is a bad case of acne.
By Tommy W,[link widoczny dla zalogowanych]. Hang
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3.Diet Remedies
Why Some Herbal Acne Treatments Actually Work For Acne?
Another help to diets, is the addition of adequate amounts of water consumption to anyone's diet. Why? Because water helps to flush out the poison Substances in your body system which would otherwise seek an outlet through your skin.
There are many treatment methods available to treat this condition, ranging from traditional medicines to acne alternative treatments that have been formulated from natural sources.
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The herb carries with it vitamins, minerals, phytonutrients and a less understood "life force". These aspects support the body nutritionally. Generally,[link widoczny dla zalogowanych], these kinds of herbs are safe to be taken long-term. But should only be taken seasonally.
Food and nutrition is the most important factor in alternative therapy. Fat and chocolates were blamed as the basic reason for the outbreak of acne while fast foods high in grease content as well as chips,[link widoczny dla zalogowanych], chocolate and soft drinks can cause higher episodes of acne even in an adult. Vitamins such as A,[link widoczny dla zalogowanych], E, B, and C are also important for the skin texture and tone, also seem to be important and juice therapists advice to have fresh juice, to a reduce acne problems.
Homeopathic remedies for acne can include medicine or nutrients that regulate hormone levels, as changing hormone levels are by far the leading cause of acne. Men and women experience the same results from changing hormonal levels even thought the amounts of each hormone are dramatically different. Homeopathic acne treatment is most often needed in the teenage years. Older people can also develop pimples, but are advised to immediately see a physician if a severe outbreak occurs.
1.Herbal Acne Remedies
There are a variety of ways to get rid of acne that are homeopathic or natural and do not require a prescription from a dermatologist. These remedies can be used in conjunction with prescribed methods. For those who are seeking healthy and natural methods for getting rid of acne, homeopathic remedies are a viable option.
Anyone looking for treatment can look online to find more suggestions and can read testimonials from those who have had success with home remedies. No one acne home treatment will work for everyone, so finding the right combination of ingredients or procedures could take time. Getting a program that fits the person’s routine and helps prevent further problems may take time and experimentation, but the results will be worth the time invested.
All herbs work one of two ways or a combination of these two ways
Learn more about how Detox Diet for acne treatment program is Effective at
How Herbs Work in Body System?
There is saying “you are what you eat” One of the simplest alternative acne treatments is to simply change your diet. Some people have had great success in reducing their acne by eating more fruit and vegetables, and less processed foods. This keeps you much healthier, and will improve your skin.
The herbal blend strengthened and improved liver function; there by purifying the blood and helping to balance hormones.
The basics for acne alternative treatments and prevention advice are:
Remember that some herbal remedies have never been studied, and tested for safety and effectiveness as acne alternative treatments.
The herb has chemical components that actually throws the body out of balance. Depending on these chemical components different body systems are thrown out of balance. These herbs work short-term, and are damaging to the body system if taken in long-term. Please understand herbal acne treatments that temporarily throw your body out of balance are not a bad thing. That's why they work. But they should never be taken long-term and will actually stop working very quickly if you do.
So eating healthier foods will help keep your skin cleaner. But that isn’t to say you can’t ever eat the fatty foods, or the carbohydrates like rice and pasta. Although these things can take longer for your body to process, which means there are more toxins in your body system, it’s fine in moderation. A few other foods to avoid are foods that contain a lot of sugar or a lot of yeast. Again, these are fine in moderation, but if you eat these foods too often, it can make your nutrition unbalanced
The objects of homeopathic remedies for acne is to improve the skins resistance to infection. Most issues can be solved through a healthy diet and good hygiene.
Homeopathy refers to a system for treating disease based on the administration of minute doses of a drug. In massive doses,[link widoczny dla zalogowanych], the drug is expected to produce symptoms in healthy individuals similar to those of the disease itself. Homeopathic professionals evaluate the individual (their physical,[link widoczny dla zalogowanych], emotional and intellectual makeup) before prescribing a treatment. While homeopathy has not had the benefit of many scientific studies,[link widoczny dla zalogowanych], professional homeopaths have found that certain homeopathic treatments reduce certain symptoms of acne.
Keep in mind that those acne solutions that work for one person will probably not work for the next person. What worked for your mother,[link widoczny dla zalogowanych], brother, or best friend may or may not work for you.
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Would you like to know what your IQ is? Want to improve it? What is IQ anyhow? The American Heritage Dictionary defines Intelligence Quotient as "The ratio of tested mental age to chronological age, usually expressed as a quotient multiplied by 100." Basically, it's a test of intelligence, with 100 as the average score. There are some problems with IQ tests however.
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Real life results are what you want,[link widoczny dla zalogowanych], right? So if you want to be more creative,[link widoczny dla zalogowanych], learn to use creative problem solving techniques. If you want to concentrate better, there are techniques for that. Learn to speed-read and you'll have double the knowledge in the same time. After you paint your first Mona Lisa,[link widoczny dla zalogowanych], build your first skyscraper or make your first million, what will your IQ score be? Who cares!?
A recent IQ test asked which of four fruits was different. It was the one with more than one seed; but what if you were not familiar with these fruits? Obviously this test is culturally biased. You are assumed to have certain knowledge,[link widoczny dla zalogowanych], yet you are being tested for intelligence,[link widoczny dla zalogowanych], not knowledge.
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Now let me ask you a question. What was Henry Fords IQ? Who cares! The man was one of the most innovative people of the last century,[link widoczny dla zalogowanych], and he did what he did by surrounding himself with intelligent people. That practice alone has to be worth more than 20 IQ points. Do you get the point?
Maybe an imperfect test is better than no test at all, and it is entertaining. I just took an IQ test,[link widoczny dla zalogowanych], and though I don't think my IQ is really the 138 it showed, it was fun. You can try a free IQ test on my website. Of course you know you'll score higher on a good day than a bad day. If you didn't know that, try these tips to make it a good IQ test day:
Author's Bio:
Now look at these letters: "ANLDEGN." Rearrange them and you'll have the name of a(n): Ocean, Country, State, City or Animal. This is from an IQ test I took. Hmm.. very few oceans, so I could eliminate those - but wait a second! That's a test taking technique. An intelligence test shouldn't be testing your test-taking ability. I'm bound to score higher than a person of equal intelligence who hasn't learned simple techniques for scoring higher on multiple - choice tests.
Real Life Results vs Scores
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◊ Throw the baseball or frisbee in the backyard.
◊ Play a game of keep away or dribble around cones with a soccer ball.
Young kids do not have a lot of muscle mass and they might begin to worry about what is wrong with them.
Because my examples are so lengthy, I have decided to break this topic up into multiple posts.
◊ Go to the gym with my eldest who loves a good workout.
This year I needed to try something different.
◊ Stretching exercises with my youngest daughter,[link widoczny dla zalogowanych], who is in gymnastics and always needs to work on staying limber.
For example, if I want to lose weight,[link widoczny dla zalogowanych], I would not want to talk about dieting in front of them.
Today, I will discuss: Resolution 1: Get in Shape.
These are some of the ideas that my kids,[link widoczny dla zalogowanych], my husband and I will enjoy participating in,[link widoczny dla zalogowanych], while we work our way to a more fit self.
◊ Ice skating at the ice hockey arena, as staying up and holding the younger ones up is exercise enough.
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Instead, I would just re-focus our activities on low-cost alternatives.
With this said, I have come up with my list of New Year's resolutions that will strengthen my family while achieving personal success.
The same goes with my desire to convert jiggly legs into firm, tone ones.
◊ Play Wii dance, sports or exercise games in the gameroom on a cold or rainy day.
◊ Jog or fast walk around the lake with my eldest daughter.
◊ Swim laps in the pool or challenge the kids to a race.
Focusing on dieting and weight loss could potentially cause my children to develop body image issues.
I notice that I have much more success when I am working on teaching my children something of value.
◊ Hit golf balls at the driving range...anything over an hour and we're worn out,[link widoczny dla zalogowanych].
◊ Lift weights or run sprints with my son who is interested in trying out for the football team.
◊ Pilates with my oldest in the privacy of our family room.
The trick here, however, is to make sure that my children learn about these positive habits and accomplishments without attributing them to potentially destructive thoughts.
◊ Roller skating at the local skate rink. While a blast-from-the-past, this is truly fun for the whole family.
◊ Dance in the family room to our favorite hip-hop or country western hits. The kids teach me the latest dance craze and I show them the old fashion two-step (which I just learned).
Not only will these activities encourage us all to stay active, but they foster a sense of closeness and family fun.
◊ Play a game of touch football in the frontyard.
I might not even bring to their attention that we are cutting-back,[link widoczny dla zalogowanych].
◊ Box with my son on a speed bag that he is about to get for his birthday.
◊ Tennis on the street in front of our house with the kids - bought inexpensive rackets a few years back...who needs a net?
Ways that I have found to accomplish this are:
Stay tuned for tomorrow's Resolution 2: Eat Healthier.
◊ Hit baseballs at the batting cages.
Every year I make a list of things that I would like to accomplish or improve upon, but as is the case for most people, I am not always successful.
◊ Ride bikes through the neighborhood with the kids,[link widoczny dla zalogowanych], especially since my youngest just learned how and is working hard to get better every day.
If I decided to tackle a massive reduction of debt, I would need to thoughtfully phrase my reasons for cutting-back in habitual eating out,[link widoczny dla zalogowanych], endless entertainment and buying toys on a whim.
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Here's to another Inspired Minute!
◊ Play basketball on the driveway with the kids using the new goal that my son got for Christmas,[link widoczny dla zalogowanych].
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Weight loss does not only hinge on watching the food that you eat and the pounds that you lose. It is focused more on an individual’s overall health. In fact weight loss programs should never be about lifetime denial and abstinence from foods that make you happy. The ideal weight loss program allows one to adopt an enjoyable eating plan that is not tedious to follow. There are no drastic restrictions on the food and it does not subject you to extreme hunger. One eats well and eats right; there is variety as well as volume,[link widoczny dla zalogowanych], the choices are pro healthy heart and a healthy mind. If serving sizes and the number of servings are adhered to,[link widoczny dla zalogowanych], then the uphill task may be difficult but certainly not unachievable.
Exercise even if moderate is an essential component of any weight loss program. When one is active, one is using up calories that have been accumulated while eating. No activity means that the calories pile up and so do fat cells. Physical activity is not the same as exercise while both are recommended to make a weight loss program a success. Physical activity may just mean being active around the house like cleaning,[link widoczny dla zalogowanych], dusting,[link widoczny dla zalogowanych], mowing,[link widoczny dla zalogowanych], gardening etc. Exercise is the activity which is undertaken as a regime on a regular basis in a repetitive manner with varying intensity. Any form of strenuous exercise needs the doctor’s advice more so if one has a medical condition. It is advisable not to push oneself to the limits where there is the possibility of a breakdown. One’s stamina and physical fitness can be built up gradually by following the regime regularly. Patience is definitely the name of the game.
A lot of weight loss clinics now come up with indigenous weight management programs which promise to take the pain out of the uphill battle to loose weight by proposing a lifestyle program that not only improves your health but also helps you to maintain a healthy weight throughout a lifetime,[link widoczny dla zalogowanych].
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If one is clear about the ideal weight that one wants to achieve, then the trick is to start right away and to stay motivated. Remember,[link widoczny dla zalogowanych], there are no magic tricks waiting to happen out of weight loss pills and diet programs. Emphasis on the targets,[link widoczny dla zalogowanych], your determination to follow and achieve what you have set out to do and the motivation to keep your goals in sight makes the seemingly impossible,[link widoczny dla zalogowanych], possible indeed. It is not the weight loss program that is a sure bet, it is your will, your resilience and your endurance that can turn it into a sure bet!
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Part of the art of medicine is to know when to assist natural healing and when to leave well enough alone. This especially applies to suture closing of lacerations of the skin. Sometimes the actual suturing itself can leave undesirable scarring which wouldn’t have otherwise been there. One example would be a clean linear skin-deep laceration on the face. The best long-term closure might be gently applied steri-strip tapes to hold it together for a few days, leaving no needle marks and a tight barely noticeable scar.
Each type of laceration needs its own assessment of closure techniques. One would not think of suturing a paper cut,[link widoczny dla zalogowanych], or a shaving cut. Proper technique would include proper cleaning, application of an antibacterial and some sort of covering. The more complex the mechanism of injury,[link widoczny dla zalogowanych], the more wound closure techniques would be under consideration. Consider a laceration caused by a bicycle chain. The wound mechanism would include cutting and pinching of the skin. The pinching might leave an irregularly damaged wound edge which could be prone to infection. As in all wound treatments the initial step would be wound cleaning with an antibacterial like iodine soap. Then one would have to decide whether to cut away all the irregular macerations to leave smooth wound edges. The subcutaneous tissue would be pulled together with firm suture, individual and tied one-by-one. Then skin closure might be accomplished by more than one technique. It could be closed by individual sutures,[link widoczny dla zalogowanych], side to side from the wound edges,[link widoczny dla zalogowanych], each tied individually, or by subcuticular technique where absorbable suture is continuously used under the wound edges and tied only once at the end of the wound. As in all lacerations, one would have to insure that tetanus immunization was up to date,[link widoczny dla zalogowanych], i.e., done in the last 3 to 5 years.
Another type of laceration is caused by a blow to the skin over an underlying bone. This literally causes the skin to split. This complicates matters as there is bruising to wound edges, possibly impeding the healing process. A typical example of a laceration of this type would be a scalp laceration. As usual the wound has to be thoroughly cleaned. There has to be visual and tactile examination to see if the underlying bone is fractured or depressed. A depressed skull fracture wouldn’t be assiduously closed because a specialist is possibly going to have to go back in there to treat the bony injury. If wound closure is deemed appropriate the sutures have to be placed in good (unbruised) skin to hold it closed. The scalp laceration is probably shaved, then closed with wide sutures or staples. Staples are a good choice because they are largely inert (don’t stir up an allergic reaction), and are easily removed when the laceration is healed. The shaving allows regular inspection to make sure whether any infection is occurring in the laceration.
Another type of laceration would be one caused by a puncture. This is where it gets a little tricky. Suppose you drove a pitch fork prong into your foot. Closing it with suture would look pretty at first,[link widoczny dla zalogowanych], but it would probably be a disaster in a short time. Wounds like this simply aren’t sutured. They are cleaned as well as possible, and tetanus is given when needed. The proper treatment would be insertion of drains to remove infected and necrotic material,[link widoczny dla zalogowanych], allowing the wound to heal from the inside out. Cultures of the drainage would be taken and appropriate antibiotics prescribed.
The mirror image of a puncture wound is the breakdown of skin into a laceration over a cyst or abscess. The treatment is the same as for a puncture wound: insertion of a drain to allow healing from the inside out and the prescription of antibiotics.
Once again,[link widoczny dla zalogowanych], the art of medicine includes knowing when to leave a condition alone, and when to do something to assist the healing process. An example is knowing not to prescribe antibiotics for a viral infection. Another is knowing when and how to treat a laceration. It must be kept in mind that the objectives are minimal scarring and return of function to the area of injured skin. People had lacerations long before there were doctors. Many, if not most,[link widoczny dla zalogowanych], healed with variable degrees of success, though some certainly were not very pretty. Modern medicine has an excellent track record in the repair of skin injuries, and its principles should be applied in the evaluation and treatment of skin lacerations
WHEN TO SUTURE LACERATIONS
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"I don't know what to say," said Charlie.
"Yes."
"I'd say, 'Your tone of voice is harsh and diminishing and it hurts me.'"
"Great! Would you be willing to say this the next time Esther is harsh with you,[link widoczny dla zalogowanych]?&quot,[link widoczny dla zalogowanych];
By Margaret Paul, Ph.D.
The official guide to Relationship Advice See all Articles by Margaret PaulSee Margaret Paul's Expert PageGet Updates on Relationship AdviceGet Updates on Margaret Paul Average: 3 Your rating: None Average: 3 (1 vote) Tweet
"Yes!"
The problem is that Charlie had never said anything to Esther in the moment about her tone. When he did say something, after the fact, Esther would have no idea what he was talking about, so she would explain, defend, and turn it back on him.
Telling others what they are doing wrong,[link widoczny dla zalogowanych], or trying to get them to stop doing what they are doing will generally lead to a difficult interaction. But speaking up for yourself with the intent of taking loving care of yourself will make you feel much better, even if the other person doesn’t hear you. At least you are hearing yourself, and this is what is important. And you might be surprised at how the other responds!
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The issue is that Esther often speaks to Charlie with a harsh, demeaning, parental tone - telling him what to do. All these years,[link widoczny dla zalogowanych], Charlie's way of dealing with this has been to comply - to be the 'nice' guy and try to 'keep the peace.' But every once in a while he suddenly blows up, scaring and hurting Esther. She has asked him over and over to tell her what's upsetting him so much, but when he has, she doesn't listen and turns it back onto him. In his mind, he has been in a no-win situation. The last blow-up led Charlie to seek my help.
"Charlie, if you were to say something in the moment, not about what she is saying, but about how she is saying it, what would you say?"
"No, I don't think I have ever said anything about her tone of voice."
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"And when you suddenly blow up, what do you say?"
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"Charlie, how do you feel inside when Esther speaks to you with a harsh, demeaning tone?"
The next week, Charlie reported that he and Esther had a great week together. He had quietly responded the way we had rehearsed and he was shocked at how Esther responded. Instead of getting angry, defensive, explaining or attacking, she said, "You're right. I'm sorry. Thank you for telling me."
&quot,[link widoczny dla zalogowanych];So you don't say anything about her tone of voice or how you feel?&quot,[link widoczny dla zalogowanych];
My counseling clients often complain to me about interactions they had with a partner, friend, parents or co-worker. When I asked the question, "Why didn't you speak up for yourself?" here are the most common answers I receive:
All this time Charlie was certain that if he spoke up for himself, things would get worse. Instead, he discovered that Esther was very open to hearing his feelings and experience when it was in the moment,[link widoczny dla zalogowanych], and was thrilled that he finally spoke up for himself.
Charlie is in his early 70's, and has been married to Esther for 43 years. Charlie and Esther love each other very much, but there has always been a problem in their marriage, and Charlie finally decided to get some help with it.
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The Secrets that Will Help You Get Your Gemini
The first thing you need is to know is what is going on in the world. You should check the local and international news to see what is happening. Gemini men like to know everything and have strong opinions so if you want to be able to carry a conversation with these men,[link widoczny dla zalogowanych], then you should be ready to have heated discussions with them.
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Do you know the secrets to getting a Gemini guy to like you? If you want to get your Gemini man,[link widoczny dla zalogowanych], then you need to know these immensely valuable secrets. Once you know these secrets,[link widoczny dla zalogowanych], you can win over any Gemini man with your awesome personality.
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As soon as you discover how a Gemini looks at life,[link widoczny dla zalogowanych], you will know every secret you need to know in order to get him to fall helplessly and hopelessly in love with you.
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Many people feel that writing love notes is a forgotten art,[link widoczny dla zalogowanych], a thing of the past, and that it is reserved only for fools and children. However,[link widoczny dla zalogowanych], Geminis are pure romantics in spirit, and they love receiving romantic notes. Even the smallest gesture will melt his heart, even just a simple note in his lunch box reminding him that his lunch “was made with hugs and kisses”. Being romantic is one of the most underrated secrets to getting a Gemini guy to like you, and that is a shame,[link widoczny dla zalogowanych], because being romantic really works.
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And in my many years of helping couples stay connected, I’ve seen that poor communication has been a leading cause for couples to break up.
Without good communication, you can’t have a satisfying relationship. When communication is blocked or non-existent, a relationship can’t thrive. So what can you do?
If the communication in your relationship isn’t up to par, here are ten secrets to improved communication that can help:
5. Use your mate’s name during the conversation. It’s amazing how many couples don’t call each other by name very often. It’s much more intimate and bonding to say, “Maria,[link widoczny dla zalogowanych], you’re always so wonderful about listening to me when I need to talk” than to have a long conversation without using your partner’s name.
2. To avoid making your mate as defensive,[link widoczny dla zalogowanych], use the word “confused” when you can. Instead of saying, “I was furious that you deserted me at the party and never even came over to check to see how I was doing,” say “I know you care about me and my feelings and want me to feel comfortable around your friends,[link widoczny dla zalogowanych], so it was really confusing to feel so ignored and abandoned at the party.”
3. Check things out instead of jumping to conclusions or second guessing your partner. Give him or her the benefit of the doubt by asking for clarification about what happened or what was intended. None of us can read another person’s mind, and yet we often assume we know what our partner is thinking or intending—and we’re often off-base.
1. Take a moment before you leap into a heavy discussion to center yourself and get in sync with your partner. Deliberately pace your breathing and energy with that of your mate. If your partner is relaxed and calm and you start the conversation in a fast-paced,[link widoczny dla zalogowanych], agitated mode, this will feel jarring and unsettling to your partner. It’s easier to shift the energy in a conversation if you start where the other person is energetically and then make small progressive changes if necessary.
7. Make eye contact with your mate when you talk with each other. It’s distracting and unsettling to talk to someone who is looking away or looking down and not making eye contact. It sends the message that you’re not really engaged in the conversation, and it shuts the communication door instead of opening it.
6. Give your partner your undivided attention when you’re conversing, if at all possible. Of course, some short conversations take place when both partners are on the run, but for deep,[link widoczny dla zalogowanych], meaningful communication, you’ll want to schedule time to talk when you can turn the TV and phone off and reduce the potential for interruption.
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8. Keep your attention focused on the present moment,[link widoczny dla zalogowanych]. Resist the urge to think about what you’re going to do at work the next day or what happened yesterday,[link widoczny dla zalogowanych]. The other person can always feel the energy shift when you’re not fully present in the conversation,[link widoczny dla zalogowanych].
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Why,[link widoczny dla zalogowanych], you ask?
9. Make scheduling time to communicate with your partner a top priority. It’s easy for communication to get neglected,[link widoczny dla zalogowanych], blocked, or damaged in the hurry-scurry of everyday life. But if your communication with your partner suffers, your relationship will suffer—either now or down the road.
When I asked several hundred people recently to name the biggest challenge in their relationship, the number one complaint was “poor communication with my partner.”
4. Cultivate a sense of teamwork with your partner when you talk. Say things like, “It’s such a relief to finally have time to process this with you. I always feel better when I can talk things over with you because we’re good at coming up with solutions together. We’re a really good team.”
People like to hear their names—it feels good. Even though you may use “Honey” or “Sweetheart” on a regular basis, use your partner’s name at least occasionally, also.
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Are you ready for real love? In this day and age of fast-paced and short-lived relationships, it’s challenging and many times difficult, to find good, solid, effective, and useful, information that helps to build healthy and long-lasting romantic relationships.