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See if a movement begins to emerge. What a cycle! all within a few minutes of scanning the congestion in my sinuses and the back of my neck This is the deeper work of yoga the truth of our body story laid out in front of me if I was willing to see it
©Marsha T Metzger 2007
The sense of honesty in the experience helped me breathe more deeply to sigh into the caverns that have wanted to be heard for a very long time They have waited for a long time
It seems so simple- scan the body for stuckness tightness limited movement fatigue We all want to relieve stress don’t we But what if we went deeper beyond the body scan into a life scan How do I hold myself up in the world Why do I feel so tired What is the message of the tears coming from the back of my shoulders There there is where the real truth comes out the place of feeling the place of LIFE
When a yoga student walks into my class for the first time I ask them what they are hoping to receive out of their yoga practice Some say they want to relieve stress get more flexible or stronger Some just want a break from their children time for themselves Now we are getting somewhere Whatever we are wanting on our yoga mat we are wanting in our lives aren’t we Yoga is one way of getting there So is a body-centered expressive arts approach to healing
Body Centered Expressive Therapy is a tool not only to reduce stress in our lives but also to become more of who we are to let go of the hidden parts of our selves that lodge in our bodies and keep us from being fully alive Our bodies hold every truth we have or will ever experience-the contracts we made on unconscious levels when we were little children that get carried out in our lives the traumatic events that caused our bodies to respond in certain ways even a word or a phrase said innocently enough that changed the course of our lives All of this is in our body. migraine is very important in relation to our discussion of allergy and intolerance. stress,[link widoczny dla zalogowanych], the major female productive organ,[link widoczny dla zalogowanych], You can do them in 5 minutes, Recent research suggests that doodling helps us maintain focus and remember more effectively. Alternative Approaches for Women 30-90 by Susun S. Ballantine, background.
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Direct Sales/MLM ~ This business model is very similar to affiliate marketing.
Both have advantages and disadvantages. the speed and usability of the system compared to a modern computer off.
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Upgrade your cell phone In today’s changing world advanced cell phones have become indispensable Newer phones not only allow you to make and receive phone calls they provide a tool for sending and receiving email searching the Internet and performing a variety of administrative functions Use your cell phone when you leave one client location for the next one to verify an appointment get directions or check for important email messages which might inform you that a meeting has been postponed or rescheduled at the last minute by a client All of this can save you valuable time Do remember safety and don’t operate the phone or send and receive text messages while driving
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- Volunteering for Extra Pay -
I was always pretty “open-minded” about extra pay What the Hell I got’ta work anyway right Why not get a little extra for just a little extra misery
One time I volunteered for Experimental Pay that involved me doing a cold-weather mission “while wearing a core body temperature data collection device”
The data was needed to engineer better anti-exposure gear for missions where hypothermia was a real danger; and also to design nutritionally sound cold-weather MRE’s (meals ready to eat) individualized to the size and activity of each operator
In reality the “…while wearing a core body temperature data collection device” was the official way of saying that I and my whole team were doing our jobs in a very cold region WITH RECTAL THERMOMETERS FIRMLY LODGED UP OUR BUTTS AND ANCHORED THERE BY AN INFLATABLE BULB AT THE END OF EACH PROBE
Needless to say it was a hassle to take a dump – and rather painful if you forgot to deflate the bulb
Another time when the military was designing new ejection seat trainers for their jet pilots I volunteered for ejection seat training duty In the old days the trainers used live charges instead of pneumatic propulsion and hydraulic breaks I “shrunk” a centimeter or two (because of spinal disc compression) but later regained my full manly height of 5’ 5” a few months later
One more Extra-Pay Duty story
OK
A study was ordered to measure the effects of full body armor (Kevlar) in the event of emergency egress from a downed helicopter I got first dibs on this assignment because…well mainly because no one else volunteered
That should’ve been a sign
Anyway I strapped into the 9D5 NAWSTP (Naval Aviation Water Survival Training Program) helicopter emergency multi-egress/crash simulator
The simulator resembles a giant oil drum The inside “cabin” is about the size of the cabin of a troop transport helo It is suspended above a small training tank (pool) by thick steel cables When the operator/engineer is prompted he releases tension on the supporting cables and the device slams into the water (just like a real helo would during an emergency crash landing into the ocean) Then as all top-heavy helicopters do the device begins to turn upside down
I knew/taught all the correct egress procedures
I remained strapped into the seat I took a nice long breath before the water level reached my mouth and nose I kept a little internal air pressure in my nose to keep the water from filling up my sinuses
(It’s always amusing to me how a huge Marine can morph into a panicky little baby when confronted with an underwater emergency - simulated or not The disorientation and water up the nose causes many rough and tumble macho overly muscled Marines to panic unbuckle too early and get trapped in the trainer
I think the only other thing that produces more sheer terror in these finely tuned mindless killing machines [translated: first-wave canon fodder] is the sight of an immunization needle
I sh*t you not I’ve had many a monster Marine pass out when I waved a needle and syringe in front of him
It’s hilarious and not really a problem
My only concern is that the big boy doesn’t hurt himself with his fall to the ground slump into the chair or the instant involuntary prone position on the gurney After a nice chuckle I just inject the passed out Marine with the originally prescribed medication break an ammonium nitrate ampule under his nose and tell the now awake killer that the brain surgery/castration/rectal exam is over and done with - no problem)
Back to the helo crash simulation
Inverted I waited for all violent motion to stop I took a handhold of the seat beside me and reached for my buckle It was stuck/jammed No worries I’d taught this to my survival students and done this procedure thousands of times I hit the locking mechanism with my fist making sure it was fully locked down; then tried to open the buckle again It opened Cool
But the normal smooth underwater weightlessness I’d experienced in the past was replaced with a vicious surge to the surface Like a bug on a car’s windshield I was plastered on the upside down deck of the simulator
“Imagine That” Kevlar floats
The body armor was so buoyant that I was stuck upside down on the deck of the 9D5 Even worse the rest of the gear I had on was getting snagged on everything in my egress path Cargo hooks helo frame and seats proved to be just one more thing to disentangle myself from before I could leave the simulator
I’m not sure how long I’d been holding my breath Activity and emotional state can severely cut your breath holding time
Outside the trainer the safety diver a buddy of mine motioned the “need assistance” signal
I smiled and waived him off
Finally I said “f*ck it” grabbed my HEEDs (helicopter emergency egress device – a small SCUBA bottle the size of a large café-latte at Starbucks) purged the mini-regulator of water and took a breath of compressed air
This was always a last resort because ascent to the surface and breathing had to be controlled afterwards On a breath hold one could rule out the dangers of DCS (decompression sickness) and AGE (arterial gas embolism - the more serious condition when a bubble travels through the blood vessels and lodges in some rather inconvenient places; namely the heart or brain)
Oh well it was going to be a longer day than I expected
Without the immediate need for air I methodically doffed the Kevlar vest and hooked it around my arm I looked at my buddy and waived my middle finger at the Kevlar vest
My buddy took out his regulator smiled and stuck his thumb in his mouth Then he simulated poking himself in the ass with it The meaning was obvious: F*ck me I’m never wearing Kevlar in a helicopter flying over the water
And neither will I
- A Bad Day at work -
Back to the situation at hand: “Big Army Parachute Not-So-Big Man”
I knew it was going to be a bad day when the archaic body harness of the big parachute and opening shock made me feel like I was being split in half - from the crotch up
After beating on my numbed legs I immediately checked my canopy and saw the next hint of my bad day
Reflexively I said out loud “Imagine That” (my personal “bleeding down” catch-phrase)
For those of you who haven’t been indoctrinated into the wonderful world of hazardous duty let me cue you in Almost all operators have a “bleeding down or releasing pressure” personal catch-phrase they say to themselves to instantly calm down
These catch-phrases serve a vital purpose They put you into a mindset that’s conducive to survival especially when you’re “having a bad day at work”
Catch-phrases will: 1Delete damaging/time-consuming emotions from your current scenario
2 Help you mentally step out of a hazardous/time-sensitive situation to facilitate quick – often life-saving - decisions objectively (as an observer not a participant)
3Relax you (even make you laugh) as you marvel at the absurdity of life
Again I said “Imagine That”
Above my head instead of a heavenly full round canopy I saw what resembled a huge used condom Either a line-over or static electricity was preventing air from inflating my chute
I was oscillating wildly
All my attempts to inflate the main chute proved unsuccessful I spread the main shoulder risers – nothing I did a pull-up and climbed up on one riser and let go – hoping that the popping spring action of my bodyweight would let some air enter the canopy No joy I looked for the usual 4-line release system (a way of controlling/steering a parachute by releasing four lines at the rear of the canopy) but then remembered that this was an old army chute with no such capabilities
I pondered whether I should try and find the possible line-over and start cutting lines (one by one) with my hooked shroud line cutter
By experience I could “feel” that I had not regained terminal velocity (about 147 mph)…yet It was probably because of the minor friction caused by the “Used Rubber” flailing above me Physicists will tell you that one square yard will decrease your free-fall momentum by up to 20 per cent
But a quick glance at the on-rushing ground (perception of ground color begins around the 10000 to 12000 foot ceiling) and verification with my wrist altimeter told me that I really didn’t have much time for playing Sherlock Holmes/Brain Surgeon with any offending shroud lines
Damn I hate it when this happens…
[Continued in “Imagine That…(3) - Medical Turf Wars and Angels of Mercy Revisited”]
Your friend in this Intrepid Journey called Life
Carl “JC” Pantejo
Pantejo@ynvurcepublishingcom
Hazardous Duty Incentive Pay Kevlar hypothermia experimental hashish line-over
Other articles by the author:
“Imagine That…(1) - The Asian Angel of Mercy and Assassins”
“Alternative Notions of Life a Different Path articles (1) – (7)” (This is an ongoing series of articles that focus on self-improvement success and happiness)
“Experiences from ‘The Flow’ series articles (1) – (23)” (This is another ongoing series of articles about love romance Asian/Western relationships relationship analysis and more)
“How Dare She Out of Desperation I Learned How to Forgive”
“Remember Who You Are”
“Need to Heal Your Broken Heart Read on Overcome Heartbreak and Learn the Illusive Secret of Happiness”
“Simple (and Priceless) Life Lessons from the Most Influential Prosperity Mentor in My Life - My Father”
And much more
(By Carl “JC” Pantejo and published internet-wide keyword: [title of article] or “Carl Pantejo”) Author's Bio:
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