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What steps will you take to increase your fruit and vegetable intake,[link widoczny dla zalogowanych]?
Here are a few tips to easily boost your fruit and vegetable intake:
By Lisa Nelson RD
See all Articles by Lisa NelsonSee Lisa Nelson&#039,[link widoczny dla zalogowanych];s Expert PageGet Updates on NutritionGet Updates on Lisa Nelson Average: 5 Your rating: None Average: 5 (2 votes) Tweet
Let’s do a little review of what counts as 1 serving,[link widoczny dla zalogowanych].
1 serving of fruit
1 medium whole fruit
½ cup canned,[link widoczny dla zalogowanych], fresh, or frozen fruit
4 oz. fruit juice
¼ cup dried fruit
According to telephone survey conducted by the Centers for Disease Control and Prevention we are eating even fewer fruits and vegetables than we were 10 years ago,[link widoczny dla zalogowanych].
Keep a bowl of whole fruit on the table or counter as a visual reminder and quick/easy grab. Purchase dried,[link widoczny dla zalogowanych], frozen,[link widoczny dla zalogowanych], and canned (in light syrup or packed in it’s on juice) fruit,[link widoczny dla zalogowanych], along with fresh fruit so you always have a fruit option on hand. Stock up on frozen vegetables which are quick and easy to microwave. Buy fresh veggies that are easy to prepare,[link widoczny dla zalogowanych], such as pre-washed bags of leafy greens. Get in the habit of having at least 1 fruit or vegetable with every meal and snack.
Author's Bio:
Fruits and vegetables have a direct impact on health and rising health care costs are a major concern in our country,[link widoczny dla zalogowanych].
Why worry so much about fruit/vegetable intake,[link widoczny dla zalogowanych]?
1 serving of vegetables
1 cup raw leafy vegetables
½ cup cut up raw or canned vegetables
½ cup vegetable juice
A diet rich in fruits and vegetables is essential for a healthy weight and prevention of heart disease, stroke, diabetes, cancers,[link widoczny dla zalogowanych], and other health complications. If you have high blood pressure this is especially relevant to you. The DASH (Dietary Approaches to Stop Hypertension) diet has been shown to lower blood pressure levels in as little as 2 weeks. The DASH diet includes 8-10 FRUIT AND VEGETABLE SERVINGS DAILY!
Tips to boost fruit and vegetable intake
Serving Sizes
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Distrust
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Recall a recent argument in which you lost control and replay the tape in your head.
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• Try praising them if they have done something good.
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